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Carbonaut Bread Calories
Low-carb, high-fiber bread
CALORIES
GI
POTASSIUM
FIBER
Carbonaut Bread Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
13g
· 40%
Protein
8g
· 25%
Fat
5g
· 35%
Fiber
8g
Carbonaut Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Folate
18µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
350mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Carbonaut Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carbonaut Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carbonaut Bread Contain Allergens?
Contains these allergens:
Which Diets Is Carbonaut Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carbonaut Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carbonaut Bread
Carbonaut Bread — Frequently Asked Questions
How many calories are in Carbonaut Bread?
Carbonaut Bread contains 160 calories per 100 g. A 100 g serving also provides 8 g of protein, 13 g of carbohydrates, 5 g of fat, and 8 g of fiber.
Is Carbonaut Bread suitable for a keto diet?
Yes, Carbonaut Bread is listed as compatible with a keto diet. It has 13 g of carbohydrates and 8 g of fiber per 100 g, with a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.