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Carbonaut Bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Carbonaut Bread has more protein; Carbonaut Bread has more fiber; Carbonaut Bread has a lower glycemic index.
🍞
Carbonaut Bread
100 g
🍝
Whole wheat pasta
100 g
160kcal
Calories
124kcal
8✓g
Protein
5.2g
13g
Carbs
26.5g
8✓g
Fiber
3.7g
5g
Fat
0.9g
35✓
Glycemic Index
45
4✓
Glycemic Load
12
90✓mg
Potassium
78mg
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