Categories ▾Tools ▾Food Guide Compare Blog

🥤

💪High Protein

Carbohydrate-protein shake Calories

Post-workout carbohydrate and protein support

CALORIES

390kcal

55medium

POTASSIUM

300mg

FIBER

Carbohydrate-protein shake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

65g

· 68%

Protein

20g

· 21%

Fat

· 11%

Fiber

Carbohydrate-protein shake Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

1mg · 20% DV

Biotin

6µg · 20% DV

0.25mg · 19% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Carbohydrate-protein shake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Carbohydrate-protein shake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carbohydrate-protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carbohydrate-protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carbohydrate-protein shake Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Carbohydrate-protein shake

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Carbohydrate-protein shake — Frequently Asked Questions

How many calories and how much protein are in a carbohydrate-protein shake?

A carbohydrate-protein shake provides 390 calories and 20 g of protein per 100 g. It also contains 65 g of carbohydrates and 5 g of fat per 100 g.

Is a carbohydrate-protein shake suitable for vegetarians?

Yes, this carbohydrate-protein shake is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Carbohydrate-protein shake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.