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●Low GI

⚡High Potassium

Caramelized onion and balsamic peanuts Calories

Sweet-savory peanuts coated with caramelized onion and balsamic flavor

CALORIES

164kcal

18low

POTASSIUM

645mg

FIBER

0.21g

Caramelized onion and balsamic peanuts Nutrition Facts

Selected: 100 g

164

KCAL / 100G

Carbs

7.9g

· 20%

Protein

5.3g

· 13%

Fat

12.1g

· 67%

Fiber

0.2g

Caramelized onion and balsamic peanuts Vitamins & Minerals

Vitamins

12.1mg · 76% DV

Biotin

18µg · 60% DV

Vitamin E

7.9mg · 53% DV

0.42mg · 35% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

352mg · 50% DV

Manganese

1mg · 43% DV

Magnesium

176mg · 42% DV

Caramelized onion and balsamic peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Caramelized onion and balsamic peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramelized onion and balsamic peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caramelized onion and balsamic peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Caramelized onion and balsamic peanuts Fat Profile

SATURATED

6.8g

MONOUNSATURATED

21.7g

POLYUNSATURATED

13.9g

⚖️

Omega 6:3 ratio 446.7:1

Above the ideal 4:1 (446.7:1).

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Unsalted Peanut

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Caramelized onion and balsamic peanuts — Frequently Asked Questions

How many calories are in caramelized onion and balsamic peanuts?

Caramelized onion and balsamic peanuts provide 164 calories per 100 g. A 100 g serving also contains 12.14 g of fat, 7.86 g of carbohydrates, and 5.29 g of protein.

Are caramelized onion and balsamic peanuts suitable for a keto diet?

Yes, this product is listed as compatible with a keto diet. It contains 7.86 g of carbohydrates per 100 g and has a glycemic index of 18.

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Nutrition data compiled from USDA FoodData Central and scientific sources.