Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Caramel Lava Cake Calories
Soft cake with caramel filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramel Lava Cake (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 29 g of carbs, 2.6 g of protein, 10 g of fat and 0.8 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Caramel Lava Cake Nutrition Facts
Selected: 1 piece (medium) · 50 g
215
KCAL / 50G
Carbs
29g
· 11% DV
Protein
2.6g
· 5% DV
Fat
10g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Caramel Lava Cake nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Caramel Lava Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 215 kcal |
| ½ piece (half) | 25 g | 108 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 serving (whole) | 50 g | 215 kcal |
| 1 pack (mini) | 50 g | 215 kcal |
| 1 piece (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 2 piece (double) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Caramel Lava Cake
Is the caramel inside Caramel Lava Cake actually runny?
Caramel Lava Cake has a caramel filling, but it is not necessarily molten like a freshly baked lava cake. The filling can be firmer when cool and soften when the cake is warmed.
How do you warm Caramel Lava Cake?
You can warm Caramel Lava Cake briefly to soften its caramel centre. Remove the packaging first, heat it in short intervals, and check the middle before eating because the filling can become very hot.
What is inside Caramel Lava Cake?
Caramel Lava Cake is a soft cake with a caramel filling. The exact ingredients depend on the product formulation, so use the package’s ingredient information if you need to avoid a particular ingredient.
How is Caramel Lava Cake different from chocolate lava cake?
Caramel Lava Cake has a caramel centre, while chocolate lava cake usually has a chocolate centre. The caramel version tastes sweeter and more buttery, rather than having the deeper cocoa flavour of chocolate.
Can you eat Caramel Lava Cake with coffee or tea?
Yes, Caramel Lava Cake works well with coffee or tea. Its sweet caramel filling pairs particularly well with unsweetened coffee or plain tea, which balance the cake without adding more sweetness.
How should you store Caramel Lava Cake after opening?
Keep opened Caramel Lava Cake in a closed container in a cool, dry place. Exposure to air can dry out the soft cake; follow the package’s storage instructions and use the product within its stated date.
Is Caramel Lava Cake the same as homemade caramel lava cake?
No. Packaged Caramel Lava Cake is made as a ready-to-eat snack, while homemade caramel lava cake is typically baked to order and served warm. Their texture and how fluid the centre is can differ.
Can you freeze Caramel Lava Cake?
Caramel Lava Cake can be frozen, but thawing may change the cake’s soft texture and the filling’s consistency. For the best texture, eat it fresh and follow any storage guidance printed on the package.
Can Caramel Lava Cake go in a school lunchbox?
Yes, Caramel Lava Cake can be packed as an occasional sweet snack. It should not replace a balanced lunch, and it is best not to leave it in a hot lunchbox for a long time.
Is Caramel Lava Cake suitable for people with diabetes?
Caramel Lava Cake is a sweet dessert and can raise blood glucose. People with diabetes should account for it in their meal plan and ask their clinician or dietitian for advice if they need help adjusting portions.
Caramel Lava Cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
B1
0.06mg · 5% DV
Minerals
Selenium
4.5µg · 8% DV
Phosphorus
48mg · 7% DV
Sodium
130mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
60mg · 2% DV
Caramel Lava Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Lava Cake
To burn the 215 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Lava Cake?
Caramel Lava Cake is a packaged Turkish snack cake from the Dankek Magma range, made with a soft cake exterior and a caramel filling. Despite the name, it is a ready-to-eat cake rather than a freshly baked restaurant dessert with a molten centre. Its tender crumb and sweet, rich filling make it a familiar choice for a quick treat or a break with tea or coffee.
It is mostly a source of carbohydrate and fat, with comparatively little protein; each 100 g provides 430 calories. The sweetness pairs well with unsweetened tea or coffee, and a smaller portion can make it easier to enjoy as an occasional snack.
How Nutritious Is Caramel Lava Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Lava Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Lava Cake Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Lava Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Lava Cake Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Compare Caramel Lava Cake
Foods Similar to Caramel Lava Cake
Have another question about Caramel Lava Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.