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Caramel Lava Cake Calories
Soft cake with caramel filling
CALORIES
GI
POTASSIUM
FIBER
Caramel Lava Cake Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 54%
Protein
5.2g
· 5%
Fat
20g
· 41%
Fiber
1.6g
Caramel Lava Cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Caramel Lava Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel Lava Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Lava Cake Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Lava Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Lava Cake Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Caramel Lava Cake
Caramel Lava Cake — Frequently Asked Questions
How many calories are in Caramel Lava Cake?
Caramel Lava Cake contains 430 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates and 20 g of fat.
Is Caramel Lava Cake suitable for vegetarians?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.