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Caramel-Flavored Protein Milk Dessert Calories
High-protein caramel-flavored milk dessert. Low fat, moderate sugar, source of calcium and vitamin B12.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramel-Flavored Protein Milk Dessert (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 13.8 g of carbs, 10.2 g of protein, 1.8 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Caramel-Flavored Protein Milk Dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
114
KCAL / 120G
Carbs
13.8g
· 5% DV
Protein
10.2g
· 20% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 36% · Fat 15%
Caramel-Flavored Protein Milk Dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caramel-Flavored Protein Milk Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 114 kcal |
| 1 piece (extra small) | 60 g | 57 kcal |
| 1 piece (small) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (medium) | 150 g | 143 kcal |
| 1 piece (large) | 180 g | 171 kcal |
| 1 pack (large) | 200 g | 190 kcal |
| 2 piece (double) | 240 g | 228 kcal |
| 1 piece (jumbo) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Caramel-Flavored Protein Milk Dessert
What is in a caramel-flavored protein milk dessert?
A caramel-flavored protein milk dessert is a dairy-based dessert with added protein and caramel flavoring. The protein source and sweeteners can differ between products, so consult the ingredient list if you need to know whether it contains a particular ingredient.
Is a caramel-flavored protein milk dessert healthy?
A caramel-flavored protein milk dessert can be a convenient snack that provides protein and calcium. It is low in fat but contains a moderate amount of sugar, so its protein content does not make it a substitute for a varied diet.
Can a caramel-flavored protein milk dessert help with weight loss?
A caramel-flavored protein milk dessert does not cause weight loss on its own. Its protein may help make a snack more filling; consider using it instead of another snack rather than adding it on top of what you usually eat.
Can people with diabetes eat a caramel-flavored protein milk dessert?
Some people with diabetes may be able to include a caramel-flavored protein milk dessert, but its carbohydrates can affect blood glucose. Portion size and meal plans are individual, so ask your doctor or dietitian how it fits your plan.
Is a caramel-flavored protein milk dessert a good post-workout snack?
Yes, a caramel-flavored protein milk dessert can be a convenient source of protein after exercise. It can work as a quick snack, though your recovery also calls for fluids and, depending on your needs, other foods.
Can a caramel-flavored protein milk dessert replace a meal?
No, a caramel-flavored protein milk dessert alone is not a balanced meal. It supplies protein but may not provide the variety a meal needs; if you are short on time, pair it with foods such as fruit and whole grains.
Does a caramel-flavored protein milk dessert contain added sugar?
It may, but the caramel flavor alone does not show whether sugar or another sweetener was added. Recipes differ between products, so check the ingredient list on the specific package rather than assuming it is sugar-free.
How should you store a caramel-flavored protein milk dessert after opening?
Refrigerate a caramel-flavored protein milk dessert after opening and follow the package’s storage and use-by instructions. Do not leave the opened dessert at room temperature for an extended period.
Can you freeze a caramel-flavored protein milk dessert?
Freezing can change the texture of a caramel-flavored protein milk dessert, making it watery or separated after thawing. Unless the package says it can be frozen, keep it refrigerated instead.
How does a caramel-flavored protein milk dessert compare with homemade pudding?
A caramel-flavored protein milk dessert is a ready-portioned option formulated to provide more protein than a typical dessert. Homemade pudding varies by recipe, and making it yourself gives you more control over the ingredients and sweetness.
Caramel-Flavored Protein Milk Dessert Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
168mg · 17% DV
Zinc
1.08mg · 10% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
192mg · 6% DV
Sodium
66mg · 3% DV
Caramel-Flavored Protein Milk Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel-Flavored Protein Milk Dessert
To burn the 114 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel-Flavored Protein Milk Dessert?
Caramel-Flavored Protein Milk Dessert is a dairy-based, ready-to-eat sweet with caramel flavour and added protein. Its smooth, spoonable texture is pudding-like, and it is usually enjoyed chilled as a snack or after a meal. For English-speaking readers, it can be an easy single-serve dessert at home or on the go; fresh fruit alongside it adds a bright contrast to the sweetness. It is protein-rich and low in fat, with calcium and vitamin B12, while still providing a moderate amount of sugar. If you are keeping an eye on your sugar intake, check the portion size and enjoy it as a dessert rather than an everyday drink.
How Nutritious Is Caramel-Flavored Protein Milk Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel-Flavored Protein Milk Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel-Flavored Protein Milk Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Caramel-Flavored Protein Milk Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel-Flavored Protein Milk Dessert Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.