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Caramel-Flavored Protein Milk Dessert vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel-Flavored Protein Milk Dessert has fewer calories; Chicken Wrap has more protein; Chicken Wrap has more fiber; Caramel-Flavored Protein Milk Dessert has a lower glycemic index.
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Caramel-Flavored Protein Milk Dessert
100 g
🌯
Chicken Wrap
100 g
95kcal
Calories
195kcal
8.5g
Protein
13.5✓g
11.5g
Carbs
19.2g
0g
Fiber
2.1✓g
1.5g
Fat
6.2g
40✓
Glycemic Index
60
5✓
Glycemic Load
12
160mg
Potassium
210✓mg
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