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Caramel-filled croissant Calories

Sweet, buttery pastry with caramel filling; high in energy, sugar, and fat.

CALORIES

430kcal

58medium

POTASSIUM

140mg

FIBER

2.1g

Caramel-filled croissant Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

48.5g

· 45%

Protein

6.8g

· 6%

Fat

23.5g

· 49%

Fiber

2.1g

Caramel-filled croissant Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Vitamin A

180µg · 20% DV

3.1mg · 19% DV

0.21mg · 16% DV

Minerals

Selenium

14µg · 25% DV

Sodium

360mg · 16% DV

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Caramel-filled croissant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Caramel-filled croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel-filled croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caramel-filled croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel-filled croissant Fat Profile

SATURATED

11.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Caramel-filled croissant — Frequently Asked Questions

How many calories are in a caramel-filled croissant?

A caramel-filled croissant contains 430 calories per 100 g. Per 100 g, it also provides 23.5 g fat, 48.5 g carbs, and 6.8 g protein.

Is a caramel-filled croissant vegetarian, and does it contain allergens?

This product is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.