1 piece (medium) of Caramel cream pastry (85 g) has 341 calories. That works out to 401 calories per 100 g. It contains 46.1 g of carbs, 4.9 g of protein, 15.6 g of fat and 1.4 g of fiber. Its 14.5 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Caramel cream pastry Nutrition Facts

Selected: 100 g

401

KCAL / 100G

Carbs

54.2g

· 20% DV

Protein

5.8g

· 12% DV

Fat

18.4g

· 24% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Caramel cream pastry Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6.1µg · 20% DV

0.24mg · 18% DV

Folate

72µg · 18% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

112mg · 16% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Caramel cream pastry?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caramel cream pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramel cream pastry

To burn the 401 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caramel cream pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel cream pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Caramel cream pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel cream pastry Fat Profile

SATURATED

9.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Compare Caramel cream pastry

🥮vs🍯

Caramel cream pastry vs Caramel sauce81 kcal more per 100 g

→🥮vs🍫

Caramel cream pastry vs Dark chocolate139 kcal fewer per 100 g

→🥮vs🍮

Caramel cream pastry vs Höşmerim81 kcal more per 100 g

→🥮vs🍫

Caramel cream pastry vs Chocolate sauce191 kcal more per 100 g

→

Foods Similar to Caramel cream pastry

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026