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Caramel cream pastry vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel cream pastry has fewer calories; Dark chocolate has more protein; Dark chocolate has more fiber; Dark chocolate has a lower glycemic index.
🥮
Caramel cream pastry
100 g
🍫
Dark chocolate
100 g
401kcal
Calories
540kcal
5.8g
Protein
7.5✓g
54.2g
Carbs
46g
1.6g
Fiber
11✓g
18.4g
Fat
36g
65
Glycemic Index
25✓
25
Glycemic Load
12✓
126mg
Potassium
700✓mg
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