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Sweetened orange fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Cappy Orange Drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 25.8 g of carbs, 0 g of protein, 0 g of fat and 0.3 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
25.8g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 cup (medium) | 200 g | 84 kcal |
| 1 pack (small) | 200 g | 84 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
No, Cappy Orange Drink is a sweetened fruit drink, not the same as 100% orange juice. Its fruit content can differ by product version, so check the package if you need the exact percentage.
Cappy Orange Drink is an orange fruit drink, but the amount of orange-derived ingredients depends on the specific version. The front label alone may not give the full picture; the ingredient list or fruit-content statement on the bottle is the useful detail.
Yes, Cappy Orange Drink is sweetened. The amount and the particular sweetening ingredients can vary between versions, so use the nutrition and ingredient information on your bottle rather than assuming every Cappy product has the same recipe.
Cappy Orange Drink can be enjoyed occasionally, but it is not nutritionally interchangeable with a whole orange: it is sweetened and provides very little fibre. For everyday hydration, water is a better choice, and whole fruit is more filling.
After opening, keep Cappy Orange Drink refrigerated and consume it within the period stated on the package. Close the bottle between servings, and discard it if it has been left unrefrigerated for a long time or its smell or appearance changes.
No, the standard Cappy Orange Drink is not a caffeinated beverage. If you have a special Cappy variant rather than the regular orange drink, check its package for the ingredients.
Yes, Cappy Orange Drink can be frozen, but it may separate or change texture as it thaws. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before serving.
No, standard Cappy Orange Drink is a still, non-carbonated drink. It is different from sparkling orange sodas, though product lines can vary by market, so confirm the exact product on the bottle.
Not usually: unopened Cappy Orange Drink can generally be stored in a cool, dry place away from direct sunlight. Refrigerate it after opening, and follow any storage directions printed on your particular package.
No, Cappy Orange Drink should not be your main replacement for water after exercise. It is a sweetened drink, while water is usually enough for routine hydration; drink according to your thirst and the conditions of your activity.
Vitamins
Vitamin C
30mg · 33% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
113mg · 3% DV
Phosphorus
20mg · 3% DV
Copper
0.03mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cappy Orange Drink is a packaged, sweetened fruit drink with an orange flavour, made for convenient everyday refreshment rather than as freshly squeezed juice. It tastes sweet and fruity, and is usually served chilled. Depending on where you live, it can accompany breakfast or lunch, or be packed for a picnic; a small bottle also works as a simple non-alcoholic option with a casual meal.
Its energy comes mainly from carbohydrates: it contains 10.3 g per 100 g. If you want a less sweet drink alongside it, serve a smaller portion with water or choose water as your usual thirst-quencher.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.