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Espresso coffee drink with soy milk foam
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
3g
· 33%
Protein
2.1g
· 23%
Fat
1.8g
· 44%
Fiber
0.4g
Vitamins
B12
0.38µg · 16% DV
B2
0.09mg · 7% DV
Biotin
1.2µg · 4% DV
Vitamin A
27µg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
52mg · 7% DV
Magnesium
18mg · 4% DV
Iodine
5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
A cappuccino with soy milk contains 38 calories per 100 g. The same amount provides 2.1 g of protein, 3 g of carbohydrates, and 1.8 g of fat.
A cappuccino with soy milk is suitable for vegan diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 32, but it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.