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Lactose-free milk, espresso, foamy texture
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
41
KCAL / 100G
Carbs
4.8g
· 49%
Protein
2.5g
· 26%
Fat
1.1g
· 25%
Fiber
0g
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
105mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Lactose-free milk cappuccino provides 41 calories per 100 g. Total calories depend on the amount consumed.
It contains 2.5 g of protein per 100 g. Protein intake should be considered in the context of the overall diet.
There are 4.8 g of carbohydrates per 100 g. The carbohydrate amount rises with a larger serving.
Lactose-free milk cappuccino contains 1.1 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
The listed nutrition data shows 0 g of fiber per 100 g. It should not be relied on as a source of dietary fiber.
Its glycemic index is 45. Glycemic impact can also vary according to the quantity consumed.
It can fit into a meal plan when the serving is aligned with calorie and carbohydrate goals. Per 100 g, it has 41 calories and 4.8 g of carbohydrates.
It is listed as compatible with a gluten-free diet. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
It provides 2.5 g of protein per 100 g but no fiber. How filling it feels may depend on the serving size and what it is consumed with.
Yes, it is classified as a processed beverage. Its nutrition values per 100 g are 41 calories, 2.5 g protein, 4.8 g carbohydrates, and 1.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.