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Caper lemon salad Calories
Low-calorie, bright salad with capers and lemon
CALORIES
GI
POTASSIUM
FIBER
Caper lemon salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.1g
· 62%
Protein
1.2g
· 12%
Fat
1.1g
· 26%
Fiber
2g
Caper lemon salad Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
18mg · 20% DV
Folate
28µg · 7% DV
Vitamin A
52µg · 6% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
42mg · 4% DV
Caper lemon salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caper lemon salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caper lemon salad Contain Allergens?
No known major allergens
Which Diets Is Caper lemon salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caper lemon salad Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Caper lemon salad
Caper lemon salad — Frequently Asked Questions
How many calories are in caper lemon salad?
Caper lemon salad contains 38 calories per 100 g. It provides 1.2 g of protein, 6.1 g of carbohydrates, and 1.1 g of fat per 100 g.
Is caper lemon salad low glycemic?
Yes, caper lemon salad has a glycemic index of 15. It also provides 2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.