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Canned turkey with spring grains Calories
High-protein canned turkey meal with grains
CALORIES
GI
POTASSIUM
FIBER
Canned turkey with spring grains Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
10.6g
· 31%
Protein
11.8g
· 35%
Fat
5.1g
· 34%
Fiber
1.4g
Canned turkey with spring grains Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.29mg · 17% DV
B12
0.38µg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Canned turkey with spring grains Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned turkey with spring grains Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey with spring grains Contain Allergens?
No known major allergens
Which Diets Is Canned turkey with spring grains Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned turkey with spring grains Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Canned turkey with spring grains
Canned turkey with spring grains — Frequently Asked Questions
How many calories are in canned turkey with spring grains?
Canned turkey with spring grains provides 142 calories per 100 g. It contains 11.8 g of protein, 10.6 g of carbohydrates, and 5.1 g of fat per 100 g.
Is canned turkey with spring grains low glycemic?
Canned turkey with spring grains has a glycemic index of 46. It also provides 1.4 g of fiber per 100 g and fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.