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Canned turkey with spring grains Calories
High-protein canned turkey meal with grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Canned turkey with spring grains (200 g) has 284 calories. That works out to 142 calories per 100 g. It contains 21.2 g of carbs, 23.6 g of protein, 10.2 g of fat and 2.8 g of fiber. Its 32 µg of Selenium covers 58% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Canned turkey with spring grains Nutrition Facts
Selected: 1 can (medium) · 200 g
284
KCAL / 200G
Carbs
21.2g
· 8% DV
Protein
23.6g
· 47% DV
Fat
10.2g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 35% · Fat 34%
Canned turkey with spring grains nutrition facts table · 1 can (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 23.6 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Canned turkey with spring grains?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 200 g | 284 kcal |
| 1 tablespoon (shredded) | 20 g | 28 kcal |
| 100 g | 100 g | 142 kcal |
| 1 can (small) | 150 g | 213 kcal |
| 1 serving (medium) | 180 g | 256 kcal |
| 1 cup (medium) | 240 g | 341 kcal |
| 1 serving (large) | 250 g | 355 kcal |
| 1 can (large) | 300 g | 426 kcal |
| 1 pack (large) | 350 g | 497 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Canned turkey with spring grains
Is canned turkey with spring grains already cooked?
Yes, commercially sterilized canned turkey with spring grains is generally fully cooked and ready to eat. Do not eat it if the can is bulging, leaking, or badly damaged, and follow any preparation instructions on the package.
What can you make with canned turkey with spring grains?
Canned turkey with spring grains can be served as a quick bowl or added to soup, a wrap, or a skillet meal. Add vegetables or a fresh salad for contrast; warm it gently so the turkey does not dry out.
What grains are in canned turkey with spring grains?
The product combines turkey with grains, but the exact grain mix can differ between products. Read the ingredient list for the specific grains and seasonings, especially if you are avoiding a particular ingredient.
How do you heat canned turkey with spring grains?
Warm canned turkey with spring grains gently in a saucepan, stirring now and then until hot throughout. For a microwave, transfer it to a microwave-safe dish first and heat in short bursts, stirring between them.
How long does canned turkey with spring grains last after opening?
Refrigerate leftover canned turkey with spring grains in a covered container and use it within 3–4 days. Discard it if it has been left at room temperature for too long or develops an unusual smell or appearance.
Can you freeze canned turkey with spring grains?
Yes, you can freeze opened canned turkey with spring grains in a freezer-safe container, not in the can. The grains may soften after thawing, so use the thawed portion in a hot dish and heat it thoroughly.
How should unopened canned turkey with spring grains be stored?
Store unopened canned turkey with spring grains in a cool, dry cupboard away from direct sunlight and heat. Use the date printed on the can, and discard it if the container is swollen, leaking, or badly dented.
Can canned turkey with spring grains be eaten cold?
Yes, canned turkey with spring grains can usually be eaten cold if the sealed can was stored properly and the product is ready to eat. Chill it after opening, and do not leave a serving unrefrigerated for an extended time.
Is canned turkey with spring grains a healthy lunch?
It can be a convenient, protein-containing lunch, with grains already included. Pair canned turkey with spring grains with vegetables or fruit for a more varied meal; sodium content can differ between products.
Can canned turkey with spring grains replace canned chicken in recipes?
Yes, canned turkey with spring grains can replace canned chicken in many warm recipes, but it already contains grains. Reduce any extra rice or grain in the dish, and adjust seasoning after tasting.
Canned turkey with spring grains Vitamins & Minerals
Vitamins
B3
8.4mg · 53% DV
B6
0.58mg · 34% DV
B12
0.76µg · 32% DV
Biotin
8µg · 27% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
264mg · 38% DV
Sodium
840mg · 37% DV
Manganese
0.64mg · 28% DV
Potassium ⭐
420mg · 12% DV
Canned turkey with spring grains Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned turkey with spring grains
To burn the 284 calories in 1 can (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned turkey with spring grains?
Canned turkey with spring grains is a ready-to-eat canned meal combining turkey meat with grains. The name refers to a grain blend; its exact contents can vary by product, so check the label if you need to know which grains are included.
It is a convenient option for lunch or a simple supper, whether you are at home, travelling or stocking a pantry. Warm it according to the package directions and serve on its own, or add a fresh salad or vegetables for a more rounded plate. Turkey makes it a protein-forward meal, while the grains contribute carbohydrates and some fibre; it provides 11.8 g of protein per 100 g. Choose extra vegetables if you want a lighter-feeling meal.
How Nutritious Is Canned turkey with spring grains?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned turkey with spring grains Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey with spring grains Contain Allergens?
No known major allergens
Which Diets Is Canned turkey with spring grains Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned turkey with spring grains Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.