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Canned turkey with spring grains vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Canned turkey with spring grains has fewer calories; Canned turkey with spring grains has a lower glycemic index.
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Canned turkey with spring grains
100 g
🌯
Tantuni
100 g
142kcal
Calories
210kcal
11.8✓g
Protein
11.5g
10.6g
Carbs
22g
1.4g
Fiber
2.2✓g
5.1g
Fat
8.5g
46✓
Glycemic Index
65
5✓
Glycemic Load
14
210mg
Potassium
210mg
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