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🥫

●Low GI
💪High Protein

Canned Turkey with Beans Calories

Source of protein and fiber

CALORIES · 100 G

125kcal

GI

35low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Canned Turkey with Beans (200 g) has 250 calories. That works out to 125 calories per 100 g. It contains 0 g of carbs, 31.3 g of protein, 0 g of fat and 0 g of fiber. Its 8.8 mg of B3 covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Canned Turkey with Beans Nutrition Facts

Selected: 1 serving (medium) · 200 g

250

KCAL / 200G

Carbs

0g

· 0% DV

Protein

31.3g

· 63% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Canned Turkey with Beans nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories250 kcal
Total fat0 g0%
Saturated fat1.7 g9%
Trans fat0.02 g
Sodium960 mg42%
Total carbohydrate0 g0%
Fiber0 g0%
Protein31.3 g63%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Canned Turkey with Beans?

ServingAmountCalories
1 serving (medium)200 g250 kcal
1 ounce (extra small)28 g35 kcal
100 g100 g125 kcal
1 cup (small)130 g163 kcal
1 can (medium)200 g250 kcal
1 serving (large)250 g313 kcal
1 pack (large)300 g375 kcal
1 can (jumbo)400 g500 kcal

Calculated from 125 calories per 100 g.

Frequently Asked Questions About Canned Turkey with Beans

What can you make with canned turkey with beans?

Canned turkey with beans can be turned into a quick soup, stew, or skillet meal. Add it near the end of cooking so the turkey warms through without becoming dry, and adjust the seasoning after tasting the mixture.

Does canned turkey with beans need to be cooked?

Commercially canned turkey with beans is generally already cooked, so it does not need cooking for safety if the can is intact and the label gives no other instructions. You can eat it as is or heat it until steaming.

What kind of beans are in canned turkey with beans?

The bean variety in canned turkey with beans depends on the product; recipes may use different beans and sauces. Read the ingredient list to identify the variety rather than assuming every can contains the same type.

How do you keep canned turkey with beans from drying out when reheating?

Reheat canned turkey with beans gently in a covered pan, stirring occasionally. A spoonful of water or broth can loosen a thick sauce, but add it gradually so the beans do not become watery.

Should you drain canned turkey with beans before serving it?

Drain canned turkey with beans only if you want less sauce or need a firmer mixture for a recipe. The liquid carries flavor and helps keep the turkey moist, so leave it in for soups, stews, or a saucier plate.

What sides go well with canned turkey with beans?

Canned turkey with beans pairs well with rice, crusty bread, roasted vegetables, or a crisp green salad. Choose a simple side if the can’s sauce is strongly seasoned, so the meal does not become too salty or rich.

How long does canned turkey with beans last after opening?

Refrigerate leftover canned turkey with beans promptly in a covered container and use it within 3–4 days. Do not store leftovers in the opened can, and discard them if they have been left at room temperature for too long.

Can you freeze leftover canned turkey with beans?

Yes, freeze leftover canned turkey with beans in a sealed freezer-safe container rather than in the can. The beans may soften after thawing, so use the thawed mixture in a soup or stew if the texture is less appealing.

How can you tell if a can of turkey with beans is unsafe to eat?

Discard canned turkey with beans if its can is bulging, leaking, badly dented at a seam, or spurts liquid when opened. Never taste food from a damaged can to check whether it is safe.

Where should unopened canned turkey with beans be stored?

Keep unopened canned turkey with beans in a cool, dry cupboard away from direct sunlight and heat. Check the date and rotate older cans to the front; avoid cans with rust, leaks, or swelling.

Canned Turkey with Beans Vitamins & Minerals

Vitamins

B3

8.8mg · 55% DV

B12

0.84µg · 35% DV

B6

0.56mg · 33% DV

Folate

104µg · 26% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

312mg · 45% DV

Sodium

960mg · 42% DV

Copper

0.36mg · 40% DV

Potassium ⭐

570mg · 17% DV

Canned Turkey with Beans Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned Turkey with Beans

To burn the 250 calories in 1 serving (medium) (200 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Canned Turkey with Beans?

Canned Turkey with Beans combines turkey meat and beans in a ready-to-eat canned product, offering a convenient option when you want a meal without cooking from scratch. The exact bean variety, texture and seasoning can differ by brand, so the flavour may range from quite mild to more savoury.

Heat it and serve on its own, or pair it with rice, bread or a simple salad for an easy lunch or supper. Fresh herbs, vegetables or a squeeze of lemon can brighten the dish, while checking the label helps you choose a salt level that suits you. It is notably protein-rich, with 15.63 g of protein per 100 g.

How Nutritious Is Canned Turkey with Beans?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Canned Turkey with Beans Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Turkey with Beans Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Canned Turkey with Beans Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned Turkey with Beans Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.