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Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Canned Turkey with Beans (200 g) has 250 calories. That works out to 125 calories per 100 g. It contains 0 g of carbs, 31.3 g of protein, 0 g of fat and 0 g of fiber. Its 8.8 mg of B3 covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
250
KCAL / 200G
Carbs
0g
· 0% DV
Protein
31.3g
· 63% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.3 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 250 kcal |
| 1 ounce (extra small) | 28 g | 35 kcal |
| 100 g | 100 g | 125 kcal |
| 1 cup (small) | 130 g | 163 kcal |
| 1 can (medium) | 200 g | 250 kcal |
| 1 serving (large) | 250 g | 313 kcal |
| 1 pack (large) | 300 g | 375 kcal |
| 1 can (jumbo) | 400 g | 500 kcal |
Calculated from 125 calories per 100 g.
Canned turkey with beans can be turned into a quick soup, stew, or skillet meal. Add it near the end of cooking so the turkey warms through without becoming dry, and adjust the seasoning after tasting the mixture.
Commercially canned turkey with beans is generally already cooked, so it does not need cooking for safety if the can is intact and the label gives no other instructions. You can eat it as is or heat it until steaming.
The bean variety in canned turkey with beans depends on the product; recipes may use different beans and sauces. Read the ingredient list to identify the variety rather than assuming every can contains the same type.
Reheat canned turkey with beans gently in a covered pan, stirring occasionally. A spoonful of water or broth can loosen a thick sauce, but add it gradually so the beans do not become watery.
Drain canned turkey with beans only if you want less sauce or need a firmer mixture for a recipe. The liquid carries flavor and helps keep the turkey moist, so leave it in for soups, stews, or a saucier plate.
Canned turkey with beans pairs well with rice, crusty bread, roasted vegetables, or a crisp green salad. Choose a simple side if the can’s sauce is strongly seasoned, so the meal does not become too salty or rich.
Refrigerate leftover canned turkey with beans promptly in a covered container and use it within 3–4 days. Do not store leftovers in the opened can, and discard them if they have been left at room temperature for too long.
Yes, freeze leftover canned turkey with beans in a sealed freezer-safe container rather than in the can. The beans may soften after thawing, so use the thawed mixture in a soup or stew if the texture is less appealing.
Discard canned turkey with beans if its can is bulging, leaking, badly dented at a seam, or spurts liquid when opened. Never taste food from a damaged can to check whether it is safe.
Keep unopened canned turkey with beans in a cool, dry cupboard away from direct sunlight and heat. Check the date and rotate older cans to the front; avoid cans with rust, leaks, or swelling.
Vitamins
B3
8.8mg · 55% DV
B12
0.84µg · 35% DV
B6
0.56mg · 33% DV
Folate
104µg · 26% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
312mg · 45% DV
Sodium
960mg · 42% DV
Copper
0.36mg · 40% DV
Potassium ⭐
570mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 250 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Canned Turkey with Beans combines turkey meat and beans in a ready-to-eat canned product, offering a convenient option when you want a meal without cooking from scratch. The exact bean variety, texture and seasoning can differ by brand, so the flavour may range from quite mild to more savoury.
Heat it and serve on its own, or pair it with rice, bread or a simple salad for an easy lunch or supper. Fresh herbs, vegetables or a squeeze of lemon can brighten the dish, while checking the label helps you choose a salt level that suits you. It is notably protein-rich, with 15.63 g of protein per 100 g.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.