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Canned Turkey with Beans vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Canned Turkey with Beans has fewer calories; Canned Turkey with Beans has more protein; Tantuni has more fiber; Canned Turkey with Beans has a lower glycemic index.
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Canned Turkey with Beans
100 g
🌯
Tantuni
100 g
125kcal
Calories
210kcal
15.6✓g
Protein
11.5g
0g
Carbs
22g
0g
Fiber
2.2✓g
0g
Fat
8.5g
35✓
Glycemic Index
65
3✓
Glycemic Load
14
285✓mg
Potassium
210mg
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