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Canned turkey thigh, drained Calories
High protein, very low carb, may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Canned turkey thigh, drained Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 55%
Fat
9.1g
· 45%
Fiber
0g
Canned turkey thigh, drained Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
0.78mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Sodium
720mg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Canned turkey thigh, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned turkey thigh, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey thigh, drained Contain Allergens?
No known major allergens
Which Diets Is Canned turkey thigh, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned turkey thigh, drained Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Canned turkey thigh, drained
Canned turkey thigh, drained — Frequently Asked Questions
How many calories and how much protein are in drained canned turkey thigh?
Per 100 g, drained canned turkey thigh provides 184 calories and 24.8 g of protein. It also contains 9.1 g of fat and 0 g of carbohydrates.
Is drained canned turkey thigh keto-friendly?
Yes. It has 0 g carbs per 100 g and a glycemic index of 0, which makes it suitable for keto-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.