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Canned turkey thigh, drained Calories
High protein, very low carb, may be high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Canned turkey thigh, drained (85 g) has 156 calories. That works out to 184 calories per 100 g. It contains 0 g of carbs, 21.1 g of protein, 7.7 g of fat and 0 g of fiber. Its 23.8 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Canned turkey thigh, drained Nutrition Facts
Selected: 1 serving (medium) · 85 g
156
KCAL / 85G
Carbs
0g
· 0% DV
Protein
21.1g
· 42% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 55% · Fat 45%
Canned turkey thigh, drained nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.1 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Canned turkey thigh, drained?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 156 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 1 piece (small) | 60 g | 110 kcal |
| 100 g | 100 g | 184 kcal |
| 1 piece (medium) | 100 g | 184 kcal |
| 1 serving (large) | 140 g | 258 kcal |
| 1 cup (shredded) | 140 g | 258 kcal |
| 1 cup (diced) | 150 g | 276 kcal |
Calculated from 184 calories per 100 g.
Frequently Asked Questions About Canned turkey thigh, drained
How do you use canned turkey thigh, drained?
Use canned turkey thigh, drained, in sandwiches, salads, soups, casseroles, or pasta. The meat is already cooked, so add it near the end of cooking and heat it through rather than simmering it for a long time, which can make it dry.
Is canned turkey thigh, drained, ready to eat?
Yes, canned turkey thigh, drained, is cooked during commercial canning and can be eaten straight from the can once opened. You can serve it cold or warm it in a dish; check for any bone or cartilage before serving.
How long does canned turkey thigh, drained, last after opening?
Transfer canned turkey thigh, drained, to a covered container and refrigerate it promptly; do not store leftovers in the opened can. Use it within three to four days, and discard it if it has been left at room temperature for over two hours.
Can you freeze canned turkey thigh, drained?
Yes, you can freeze canned turkey thigh, drained, after opening it. Pack it in an airtight container or freezer bag and use it within a few months for better texture. Thaw it in the refrigerator, and do not refreeze it after thawing.
Should you rinse canned turkey thigh, drained, before eating it?
No, rinsing canned turkey thigh, drained, is not necessary; draining is usually enough. A brief rinse can wash away some surface salt, but it may also remove flavor and moisture. Avoid rinsing it like raw meat, which can splash around the sink.
Why does canned turkey thigh, drained, taste salty?
Canned turkey thigh, drained, may taste salty because salt is often used in the canning liquid, and some remains in the meat after draining. Taste it before adding salt to a recipe; a quick rinse can reduce some surface salt but not remove it all.
How do you make canned turkey thigh, drained, taste less dry?
Add canned turkey thigh, drained, to a moist dish such as soup, gravy, or a sauced casserole. Since it is already cooked, stir it in toward the end and warm it gently; prolonged cooking can make the meat drier and tougher.
Can canned turkey thigh, drained, replace cooked chicken in recipes?
Yes, canned turkey thigh, drained, can replace cooked chicken in many sandwiches, salads, soups, and casseroles. Its darker meat has a richer flavor and softer texture, and it may be saltier, so taste the dish before seasoning it.
How long does unopened canned turkey thigh, drained, keep?
Store unopened canned turkey thigh, drained, in a cool, dry place and follow the date printed on the can. Do not taste it if the can is swollen, leaking, badly rusted, or deeply dented; discard it instead.
Can canned turkey thigh, drained, be eaten cold in a sandwich?
Yes, canned turkey thigh, drained, can be eaten cold in a sandwich because it is already cooked. Drain it well, remove any bone or cartilage, and pair it with crisp vegetables or a spread to balance its soft texture.
Canned turkey thigh, drained Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
B3
5.78mg · 36% DV
B6
0.36mg · 21% DV
B5
0.66mg · 13% DV
Minerals
Selenium
24µg · 44% DV
Sodium
612mg · 27% DV
Phosphorus
179mg · 26% DV
Zinc
2.64mg · 24% DV
Potassium ⭐
217mg · 6% DV
Canned turkey thigh, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned turkey thigh, drained
To burn the 156 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned turkey thigh, drained?
Canned turkey thigh, drained, is cooked thigh meat preserved in a can; draining leaves it ready to use. It is a convenient pantry option when fresh turkey is not on hand. The meat is usually tender and pulls apart into strands, with a mild, sometimes noticeably salty flavour.
Use it cold in sandwiches or salads, or warm it with vegetables for a quick meal. In the US and elsewhere, it can also stand in for cooked turkey in simple lunches and casseroles. It provides 24.8 g of protein and 0 g of carbohydrate per 100 g. Check the label for salt, and pair it with fresh vegetables or an unsalted side if you want a lighter-tasting plate.
How Nutritious Is Canned turkey thigh, drained?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned turkey thigh, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey thigh, drained Contain Allergens?
No known major allergens
Which Diets Is Canned turkey thigh, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned turkey thigh, drained Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.81g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.