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🍗

●Low GI
💪High Protein

Canned tandoori turkey, drained Calories

Protein-rich, spiced and ready to eat; draining may remove some sodium from the canning liquid.

CALORIES · 100 G

170kcal

GI

0low

POTASSIUM · 100 G

315mg

FIBER · 100 G

0.3g

Quick answer

100 g of Canned tandoori turkey, drained has 170 calories. It contains 2.2 g of carbs, 29.5 g of protein, 5.2 g of fat and 0.3 g of fiber. Its 8.4 mg of B3 covers 53% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Canned tandoori turkey, drained Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

29.5g

· 59% DV

Fat

5.2g

· 7% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 68% · Fat 27%

Canned tandoori turkey, drained nutrition facts table · 100 g

NutrientAmount% DV
Calories170 kcal
Total fat5.2 g7%
Saturated fat1.45 g7%
Trans fat0.02 g
Sodium520 mg23%
Total carbohydrate2.2 g1%
Fiber0.3 g1%
Protein29.5 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Canned tandoori turkey, drained?

ServingAmountCalories
1 serving (medium)120 g204 kcal
1 tablespoon (small)15 g26 kcal
1 ounce (small)28 g48 kcal
1 piece (medium)50 g85 kcal
100 g100 g170 kcal
1 cup (chopped)140 g238 kcal
1 can (whole)170 g289 kcal
1 pack (medium)200 g340 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Canned tandoori turkey, drained

What is canned tandoori turkey?

Canned tandoori turkey is turkey preserved in a can and seasoned in a tandoori style. The name describes its flavor profile, but the exact spices and preparation can vary by product, so it does not guarantee a traditional tandoor cooking method.

Is canned tandoori turkey already cooked?

Yes, canned tandoori turkey is cooked during canning and is generally ready to eat straight from an intact, properly stored can. You can serve it cold or warm it briefly; prolonged cooking can make the turkey dry.

Do you need to drain canned tandoori turkey?

For most uses, yes: drain canned tandoori turkey before adding it to a sandwich, salad, or wrap so the extra liquid does not make the food soggy. If your product is already labeled drained, there may be little or no liquid left to remove.

Does draining canned tandoori turkey reduce its sodium?

Draining canned tandoori turkey can remove some sodium in the canning liquid, but it will not remove all the salt in the meat. Taste it before seasoning a dish, since adding salt automatically can make the finished meal too salty.

How do you heat canned tandoori turkey without drying it out?

Heat canned tandoori turkey gently in a covered pan with a spoonful of water, broth, or sauce. Add it near the end of cooking and warm it just until hot; the turkey is already cooked, so it does not need a long simmer.

How long does canned tandoori turkey last after opening?

After opening, move canned tandoori turkey to a covered food-safe container and refrigerate it promptly. Use it within a few days for best quality, and discard it if it develops an unusual smell, color, or texture.

Can you use canned tandoori turkey in curry?

Yes, canned tandoori turkey works in curry, but add it near the end rather than simmering it for the whole cooking time. That warms the meat without drying it out, while letting the sauce take on some of its tandoori seasoning.

Does “tandoori” mean canned tandoori turkey was cooked in a tandoor?

Not necessarily. “Tandoori” commonly refers to a style of seasoning or flavor, and the word alone does not show that canned tandoori turkey was cooked in a traditional clay oven. Check the product description for its stated cooking method.

What goes well with canned tandoori turkey?

Canned tandoori turkey pairs well with rice, flatbread, or a crisp salad, which balance its savory, spiced flavor. A cooling yogurt-based sauce is another useful addition, especially in wraps or bowls.

Can canned tandoori turkey be eaten cold?

Yes, canned tandoori turkey can be eaten cold if the can is intact and the product has been stored safely. Drain it first and add it to a salad or sandwich; refrigerate any opened portion you do not use.

Canned tandoori turkey, drained Vitamins & Minerals

Vitamins

B3

8.4mg · 53% DV

B6

0.52mg · 31% DV

B12

0.38µg · 16% DV

B5

0.72mg · 14% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

245mg · 35% DV

Sodium

520mg · 23% DV

Zinc

2.25mg · 20% DV

Potassium ⭐

315mg · 9% DV

Canned tandoori turkey, drained Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned tandoori turkey, drained

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Canned tandoori turkey, drained?

Canned tandoori turkey, drained, is turkey meat seasoned with tandoori-style spices and packed for convenience. Tandoori flavours are associated with South Asian cooking, where spice blends often include ingredients such as garlic, ginger and warming spices; this canned version is ready to use without the usual preparation.

Its savoury, spiced flavour works well in wraps, salads or alongside rice and vegetables. It can be eaten cold or warmed through, making it handy for a quick lunch or an easy addition to a weeknight meal. At 29.5 g of protein per 100 g, it is a protein-rich choice. Draining may remove some of the sodium in the canning liquid; pair it with fresh vegetables for a lighter plate.

How Nutritious Is Canned tandoori turkey, drained?

Nutrient density

High

76/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Canned tandoori turkey, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tandoori turkey, drained Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Canned tandoori turkey, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned tandoori turkey, drained Fat Profile

SATURATED

1.45g

MONOUNSATURATED

1.65g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.