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Protein-rich, spiced and ready to eat; draining may remove some sodium from the canning liquid.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Canned tandoori turkey, drained has 170 calories. It contains 2.2 g of carbs, 29.5 g of protein, 5.2 g of fat and 0.3 g of fiber. Its 8.4 mg of B3 covers 53% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
170
KCAL / 100G
Carbs
2.2g
· 1% DV
Protein
29.5g
· 59% DV
Fat
5.2g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 68% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 204 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 1 ounce (small) | 28 g | 48 kcal |
| 1 piece (medium) | 50 g | 85 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (chopped) | 140 g | 238 kcal |
| 1 can (whole) | 170 g | 289 kcal |
| 1 pack (medium) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Canned tandoori turkey is turkey preserved in a can and seasoned in a tandoori style. The name describes its flavor profile, but the exact spices and preparation can vary by product, so it does not guarantee a traditional tandoor cooking method.
Yes, canned tandoori turkey is cooked during canning and is generally ready to eat straight from an intact, properly stored can. You can serve it cold or warm it briefly; prolonged cooking can make the turkey dry.
For most uses, yes: drain canned tandoori turkey before adding it to a sandwich, salad, or wrap so the extra liquid does not make the food soggy. If your product is already labeled drained, there may be little or no liquid left to remove.
Draining canned tandoori turkey can remove some sodium in the canning liquid, but it will not remove all the salt in the meat. Taste it before seasoning a dish, since adding salt automatically can make the finished meal too salty.
Heat canned tandoori turkey gently in a covered pan with a spoonful of water, broth, or sauce. Add it near the end of cooking and warm it just until hot; the turkey is already cooked, so it does not need a long simmer.
After opening, move canned tandoori turkey to a covered food-safe container and refrigerate it promptly. Use it within a few days for best quality, and discard it if it develops an unusual smell, color, or texture.
Yes, canned tandoori turkey works in curry, but add it near the end rather than simmering it for the whole cooking time. That warms the meat without drying it out, while letting the sauce take on some of its tandoori seasoning.
Not necessarily. “Tandoori” commonly refers to a style of seasoning or flavor, and the word alone does not show that canned tandoori turkey was cooked in a traditional clay oven. Check the product description for its stated cooking method.
Canned tandoori turkey pairs well with rice, flatbread, or a crisp salad, which balance its savory, spiced flavor. A cooling yogurt-based sauce is another useful addition, especially in wraps or bowls.
Yes, canned tandoori turkey can be eaten cold if the can is intact and the product has been stored safely. Drain it first and add it to a salad or sandwich; refrigerate any opened portion you do not use.
Vitamins
B3
8.4mg · 53% DV
B6
0.52mg · 31% DV
B12
0.38µg · 16% DV
B5
0.72mg · 14% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
245mg · 35% DV
Sodium
520mg · 23% DV
Zinc
2.25mg · 20% DV
Potassium ⭐
315mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Canned tandoori turkey, drained, is turkey meat seasoned with tandoori-style spices and packed for convenience. Tandoori flavours are associated with South Asian cooking, where spice blends often include ingredients such as garlic, ginger and warming spices; this canned version is ready to use without the usual preparation.
Its savoury, spiced flavour works well in wraps, salads or alongside rice and vegetables. It can be eaten cold or warmed through, making it handy for a quick lunch or an easy addition to a weeknight meal. At 29.5 g of protein per 100 g, it is a protein-rich choice. Draining may remove some of the sodium in the canning liquid; pair it with fresh vegetables for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.45g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.