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Canned tandoori turkey, drained vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Canned tandoori turkey, drained has fewer calories; Canned tandoori turkey, drained has more protein.
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Canned tandoori turkey, drained
100 g
🥩
Sauteed Lamb
100 g
170kcal
Calories
230kcal
29.5✓g
Protein
22.5g
2.2g
Carbs
0g
0.3✓g
Fiber
0g
5.2g
Fat
16g
0
Glycemic Index
0
0
Glycemic Load
0
315mg
Potassium
320✓mg
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