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Protein-rich turkey cooked in tandır style and canned. Sodium content can vary by product.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
100 g of Canned Tandır Turkey has 169 calories. It contains 0.5 g of carbs, 27 g of protein, 6 g of fat and 0 g of fiber. Its 8.5 mg of B3 covers 53% of the Daily Value. Under the NOVA system it is classified as "Processed".
Selected: 100 g
169
KCAL / 100G
Carbs
0.5g
· 0% DV
Protein
27g
· 54% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 66% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 169 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 ounce (medium) | 28 g | 47 kcal |
| 1 piece (medium) | 75 g | 127 kcal |
| 100 g | 100 g | 169 kcal |
| 1 cup (shredded) | 135 g | 228 kcal |
| 1 can (whole) | 150 g | 254 kcal |
| 1 serving (large) | 150 g | 254 kcal |
| 200 g | 200 g | 338 kcal |
Calculated from 169 calories per 100 g.
Yes, Canned Tandır Turkey is already cooked and can be eaten cold straight from an intact can. You can also warm it for a meal; discard the product if the can is bulging, leaking, or badly damaged.
Add Canned Tandır Turkey to a rice bowl, pasta, soup, or wrap for a quick meal. Since the meat is already cooked, stir it in near the end and heat it through rather than simmering it for a long time.
No, it will not taste exactly like freshly tandır-roasted turkey. The tandır-style seasoning and cooking give it a distinctive flavor, while the canning process makes its texture softer and its aroma different from freshly cooked meat.
Transfer opened Canned Tandır Turkey to a covered container and refrigerate it promptly. Use it within 3–4 days, and do not leave the opened can or meat at room temperature for an extended period.
Yes, you can eat Canned Tandır Turkey cold because it is cooked before packaging. It works in a salad or sandwich straight from the can; refrigerate any portion you do not use promptly.
No, draining Canned Tandır Turkey is optional. The liquid can keep the meat moist and add flavor to a hot dish, while draining it may suit a sandwich or wrap where you want a drier filling.
Yes, you can freeze opened Canned Tandır Turkey in a freezer-safe airtight container, with some of its liquid if you want to preserve moisture. Thaw it in the refrigerator and use it soon after thawing.
It can be: sodium levels vary between Canned Tandır Turkey products. Taste the meat before seasoning a dish, since adding salt automatically can make a rice bowl, soup, or wrap too salty.
Canned Tandır Turkey can top a baked potato, fill a quesadilla, or be folded into an omelet or grain bowl. Add it near the end of cooking so it warms without becoming dry.
Keep unopened Canned Tandır Turkey in a cool, dry cupboard and follow the date printed on the can. Do not use it if the can is swollen, leaking, heavily rusted, or deeply dented.
Vitamins
B3
8.5mg · 53% DV
B12
1.2µg · 50% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Zinc
2.5mg · 23% DV
Sodium
450mg · 20% DV
Potassium ⭐
300mg · 9% DV
To burn the 169 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Canned Tandır Turkey is turkey cooked in the style of a tandır, the traditional oven used across parts of Turkey and the surrounding region, then packed for convenient storage. The slow, enclosed cooking gives the meat a savoury flavour and tender texture.
Warm it gently and serve with rice, flatbread or a fresh salad; it also works in sandwiches or as a quick addition to a grain bowl. It is high in protein and low in carbohydrates, making it useful for a filling meal without much preparation. Sodium can vary by product, so taste before adding salt; pair it with vegetables or a squeeze of lemon for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.