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Pale beige and golden-brown turkey meat lies in a loose pile, with irregular tender-looking chunks and visible fibers lightly coated in a sheen of cooking juices.
💪High Protein

Canned Tandır Turkey Calories

Protein-rich turkey cooked in tandır style and canned. Sodium content can vary by product.

CALORIES · 100 G

169kcal

POTASSIUM · 100 G

300mg

FIBER · 100 G

0g

Quick answer

100 g of Canned Tandır Turkey has 169 calories. It contains 0.5 g of carbs, 27 g of protein, 6 g of fat and 0 g of fiber. Its 8.5 mg of B3 covers 53% of the Daily Value. Under the NOVA system it is classified as "Processed".

Canned Tandır Turkey Nutrition Facts

Selected: 100 g

169

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

27g

· 54% DV

Fat

6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 66% · Fat 33%

Canned Tandır Turkey nutrition facts table · 100 g

NutrientAmount% DV
Calories169 kcal
Total fat6 g8%
Saturated fat1.7 g9%
Trans fat0 g
Sodium450 mg20%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein27 g54%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Canned Tandır Turkey?

ServingAmountCalories
1 serving (medium)100 g169 kcal
1 tablespoon (small)15 g25 kcal
1 ounce (medium)28 g47 kcal
1 piece (medium)75 g127 kcal
100 g100 g169 kcal
1 cup (shredded)135 g228 kcal
1 can (whole)150 g254 kcal
1 serving (large)150 g254 kcal
200 g200 g338 kcal

Calculated from 169 calories per 100 g.

Frequently Asked Questions About Canned Tandır Turkey

Is Canned Tandır Turkey ready to eat straight from the can?

Yes, Canned Tandır Turkey is already cooked and can be eaten cold straight from an intact can. You can also warm it for a meal; discard the product if the can is bulging, leaking, or badly damaged.

How do you use Canned Tandır Turkey in a meal?

Add Canned Tandır Turkey to a rice bowl, pasta, soup, or wrap for a quick meal. Since the meat is already cooked, stir it in near the end and heat it through rather than simmering it for a long time.

Does Canned Tandır Turkey taste like fresh tandır-roasted turkey?

No, it will not taste exactly like freshly tandır-roasted turkey. The tandır-style seasoning and cooking give it a distinctive flavor, while the canning process makes its texture softer and its aroma different from freshly cooked meat.

How long does Canned Tandır Turkey last after opening?

Transfer opened Canned Tandır Turkey to a covered container and refrigerate it promptly. Use it within 3–4 days, and do not leave the opened can or meat at room temperature for an extended period.

Can you eat Canned Tandır Turkey cold?

Yes, you can eat Canned Tandır Turkey cold because it is cooked before packaging. It works in a salad or sandwich straight from the can; refrigerate any portion you do not use promptly.

Should you drain the liquid from Canned Tandır Turkey?

No, draining Canned Tandır Turkey is optional. The liquid can keep the meat moist and add flavor to a hot dish, while draining it may suit a sandwich or wrap where you want a drier filling.

Can Canned Tandır Turkey be frozen after opening?

Yes, you can freeze opened Canned Tandır Turkey in a freezer-safe airtight container, with some of its liquid if you want to preserve moisture. Thaw it in the refrigerator and use it soon after thawing.

Is Canned Tandır Turkey salty?

It can be: sodium levels vary between Canned Tandır Turkey products. Taste the meat before seasoning a dish, since adding salt automatically can make a rice bowl, soup, or wrap too salty.

What can you make with Canned Tandır Turkey besides a sandwich?

Canned Tandır Turkey can top a baked potato, fill a quesadilla, or be folded into an omelet or grain bowl. Add it near the end of cooking so it warms without becoming dry.

How should unopened Canned Tandır Turkey be stored?

Keep unopened Canned Tandır Turkey in a cool, dry cupboard and follow the date printed on the can. Do not use it if the can is swollen, leaking, heavily rusted, or deeply dented.

Canned Tandır Turkey Vitamins & Minerals

Vitamins

B3

8.5mg · 53% DV

B12

1.2µg · 50% DV

B6

0.6mg · 35% DV

B5

0.9mg · 18% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

220mg · 31% DV

Zinc

2.5mg · 23% DV

Sodium

450mg · 20% DV

Potassium ⭐

300mg · 9% DV

How to Burn Off Canned Tandır Turkey

To burn the 169 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Canned Tandır Turkey?

Canned Tandır Turkey is turkey cooked in the style of a tandır, the traditional oven used across parts of Turkey and the surrounding region, then packed for convenient storage. The slow, enclosed cooking gives the meat a savoury flavour and tender texture.

Warm it gently and serve with rice, flatbread or a fresh salad; it also works in sandwiches or as a quick addition to a grain bowl. It is high in protein and low in carbohydrates, making it useful for a filling meal without much preparation. Sodium can vary by product, so taste before adding salt; pair it with vegetables or a squeeze of lemon for a lighter plate.

How Nutritious Is Canned Tandır Turkey?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Canned Tandır Turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Tandır Turkey Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Canned Tandır Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned Tandır Turkey Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.