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Canned okra in tomato paste Calories
Fiber-rich, low-calorie canned okra prepared in tomato paste
CALORIES
GI
POTASSIUM
FIBER
Canned okra in tomato paste Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 73%
Protein
1.8g
· 18%
Fat
0.4g
· 9%
Fiber
3.1g
Canned okra in tomato paste Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Folate
52µg · 13% DV
Vitamin C
10.5mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
310mg · 13% DV
Magnesium
42mg · 10% DV
Calcium
82mg · 8% DV
Phosphorus
48mg · 7% DV
Canned okra in tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned okra in tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned okra in tomato paste Contain Allergens?
No known major allergens
Which Diets Is Canned okra in tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned okra in tomato paste Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned okra in tomato paste
Canned okra in tomato paste — Frequently Asked Questions
How many calories are in canned okra in tomato paste, and is it diet-friendly?
It has 38 calories per 100 g. With just 0.4 g fat per 100 g, it can fit calorie-conscious eating patterns and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Does canned okra in tomato paste have a high glycemic index?
No, its glycemic index is 15, which is considered low. Per 100 g, it also provides 7.2 g carbs and 3.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.