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Canned hearts of palm Calories
Low-calorie, fiber-rich, may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Canned hearts of palm Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
4.6g
· 49%
Protein
3.6g
· 39%
Fat
0.5g
· 12%
Fiber
3.4g
Canned hearts of palm Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Folate
24µg · 6% DV
B1
0.05mg · 4% DV
B3
0.62mg · 4% DV
Minerals
Sodium
621mg · 27% DV
Iron
2mg · 11% DV
Calcium
58mg · 6% DV
Potassium ⭐
180mg · 5% DV
Canned hearts of palm Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned hearts of palm Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned hearts of palm Contain Allergens?
No known major allergens
Which Diets Is Canned hearts of palm Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned hearts of palm Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Canned hearts of palm
Canned hearts of palm — Frequently Asked Questions
Is canned hearts of palm good for weight loss?
It can fit into a weight-loss diet because it has 36 calories per 100g. It also provides 3.4g fiber per 100g, which can help make it a filling vegetable option.
Are canned hearts of palm keto-friendly?
Yes, canned hearts of palm is listed as compatible with a keto diet. Per 100g, it contains 4.6g carbs, 3.6g protein, and 0.5g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.