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High in protein; sodium content can vary by brand because it is canned.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Canned Cooked Turkey (85 g) has 115 calories. That works out to 135 calories per 100 g. It contains 0 g of carbs, 24.7 g of protein, 2.1 g of fat and 0 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Under the NOVA system it is classified as "Processed".
Selected: 1 serving (medium) · 85 g
115
KCAL / 85G
Carbs
0g
· 0% DV
Protein
24.7g
· 49% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 84% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 425 mg | 18% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.7 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 115 kcal |
| 1 slice (thin) | 25 g | 34 kcal |
| 1 ounce (small) | 28 g | 38 kcal |
| 2 slice (medium) | 50 g | 68 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (large) | 120 g | 162 kcal |
| 1 cup (shredded) | 140 g | 189 kcal |
| 1 can (whole) | 150 g | 203 kcal |
Calculated from 135 calories per 100 g.
Yes, Canned Cooked Turkey is already cooked and can be eaten cold after opening. Use a clean utensil, and transfer leftovers to a covered container in the refrigerator rather than leaving them in the opened can.
Canned Cooked Turkey generally keeps for 3–4 days in the refrigerator once opened, if transferred to a covered container promptly. Discard it if it has been left at room temperature too long or develops an unusual smell, color, or texture.
Canned Cooked Turkey works in sandwiches, wraps, salads, soups, and pasta dishes. Since it is already cooked, stir it in near the end of cooking and heat it through; prolonged cooking can make the meat dry.
No, an unopened can of Canned Cooked Turkey can be stored in a cool, dry cupboard. Keep it away from heat and direct sunlight, then refrigerate any unused turkey after opening.
Warm Canned Cooked Turkey gently in a covered pan with a splash of broth or water. It needs only to be heated through, not cooked again; high heat or prolonged simmering can leave the meat tough and dry.
Yes, you can freeze Canned Cooked Turkey after opening. Drain it and place it in a freezer-safe airtight container rather than freezing it in the can; the thawed texture may be softer, so use it in soups or casseroles.
No, do not open or taste Canned Cooked Turkey from a bulging, leaking, or badly damaged can. Discard the can without tasting its contents, since damage may mean the food is unsafe.
Rinsing drained Canned Cooked Turkey can remove some salt from its surface, but it will not remove all the sodium in the meat. Pair it with unsalted ingredients if you want to keep the finished dish less salty.
Canned Cooked Turkey is made from turkey, while canned chicken is made from chicken; they can often be swapped in sandwiches or casseroles. Turkey may have a firmer, more pronounced meat flavor, and salt levels vary by product.
Unopened Canned Cooked Turkey can be kept in a cool, dry pantry until the date printed on the can, provided the packaging is intact. Discard cans that are bulging, leaking, or badly dented, regardless of the date.
Vitamins
B12
1.02µg · 43% DV
B3
5.53mg · 35% DV
B6
0.43mg · 25% DV
B2
0.17mg · 13% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
187mg · 27% DV
Zinc
2.13mg · 19% DV
Sodium
425mg · 18% DV
Potassium ⭐
221mg · 7% DV
To burn the 115 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Canned Cooked Turkey is turkey meat that has been cooked and sealed in a can, ready to use without further cooking. Its flavour is usually mild, and the texture can range from sliceable to easy to shred. It works well in sandwiches, salads and quick lunches, or stirred into soup and vegetable dishes; serve it cold or warm it through. In the US and elsewhere, canned poultry is a convenient pantry option, though it is less of a traditional staple in many homes. It is high in protein and relatively low in fat. Sodium can vary by brand, so check the label if you are watching your salt intake; fresh herbs, lemon and crisp vegetables make good additions.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.