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💪High Protein

Canned Cooked Turkey Calories

High in protein; sodium content can vary by brand because it is canned.

CALORIES · 100 G

135kcal

POTASSIUM · 100 G

260mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Canned Cooked Turkey (85 g) has 115 calories. That works out to 135 calories per 100 g. It contains 0 g of carbs, 24.7 g of protein, 2.1 g of fat and 0 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Under the NOVA system it is classified as "Processed".

Canned Cooked Turkey Nutrition Facts

Selected: 1 serving (medium) · 85 g

115

KCAL / 85G

Carbs

0g

· 0% DV

Protein

24.7g

· 49% DV

Fat

2.1g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 84% · Fat 16%

Canned Cooked Turkey nutrition facts table · 1 serving (medium) (85 g)

NutrientAmount% DV
Calories115 kcal
Total fat2.1 g3%
Saturated fat0.6 g3%
Trans fat0 g
Sodium425 mg18%
Total carbohydrate0 g0%
Fiber0 g0%
Protein24.7 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Canned Cooked Turkey?

ServingAmountCalories
1 serving (medium)85 g115 kcal
1 slice (thin)25 g34 kcal
1 ounce (small)28 g38 kcal
2 slice (medium)50 g68 kcal
100 g100 g135 kcal
1 serving (large)120 g162 kcal
1 cup (shredded)140 g189 kcal
1 can (whole)150 g203 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Canned Cooked Turkey

Can you eat Canned Cooked Turkey straight from the can?

Yes, Canned Cooked Turkey is already cooked and can be eaten cold after opening. Use a clean utensil, and transfer leftovers to a covered container in the refrigerator rather than leaving them in the opened can.

How long does Canned Cooked Turkey last in the refrigerator after opening?

Canned Cooked Turkey generally keeps for 3–4 days in the refrigerator once opened, if transferred to a covered container promptly. Discard it if it has been left at room temperature too long or develops an unusual smell, color, or texture.

What can you make with Canned Cooked Turkey?

Canned Cooked Turkey works in sandwiches, wraps, salads, soups, and pasta dishes. Since it is already cooked, stir it in near the end of cooking and heat it through; prolonged cooking can make the meat dry.

Does Canned Cooked Turkey need to be refrigerated before opening?

No, an unopened can of Canned Cooked Turkey can be stored in a cool, dry cupboard. Keep it away from heat and direct sunlight, then refrigerate any unused turkey after opening.

How do you heat Canned Cooked Turkey without drying it out?

Warm Canned Cooked Turkey gently in a covered pan with a splash of broth or water. It needs only to be heated through, not cooked again; high heat or prolonged simmering can leave the meat tough and dry.

Can you freeze Canned Cooked Turkey after opening?

Yes, you can freeze Canned Cooked Turkey after opening. Drain it and place it in a freezer-safe airtight container rather than freezing it in the can; the thawed texture may be softer, so use it in soups or casseroles.

Is Canned Cooked Turkey safe if the can is bulging?

No, do not open or taste Canned Cooked Turkey from a bulging, leaking, or badly damaged can. Discard the can without tasting its contents, since damage may mean the food is unsafe.

Should you rinse Canned Cooked Turkey to remove salt?

Rinsing drained Canned Cooked Turkey can remove some salt from its surface, but it will not remove all the sodium in the meat. Pair it with unsalted ingredients if you want to keep the finished dish less salty.

How is Canned Cooked Turkey different from canned chicken?

Canned Cooked Turkey is made from turkey, while canned chicken is made from chicken; they can often be swapped in sandwiches or casseroles. Turkey may have a firmer, more pronounced meat flavor, and salt levels vary by product.

How long does unopened Canned Cooked Turkey last?

Unopened Canned Cooked Turkey can be kept in a cool, dry pantry until the date printed on the can, provided the packaging is intact. Discard cans that are bulging, leaking, or badly dented, regardless of the date.

Canned Cooked Turkey Vitamins & Minerals

Vitamins

B12

1.02µg · 43% DV

B3

5.53mg · 35% DV

B6

0.43mg · 25% DV

B2

0.17mg · 13% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

187mg · 27% DV

Zinc

2.13mg · 19% DV

Sodium

425mg · 18% DV

Potassium ⭐

221mg · 7% DV

How to Burn Off Canned Cooked Turkey

To burn the 115 calories in 1 serving (medium) (85 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Canned Cooked Turkey?

Canned Cooked Turkey is turkey meat that has been cooked and sealed in a can, ready to use without further cooking. Its flavour is usually mild, and the texture can range from sliceable to easy to shred. It works well in sandwiches, salads and quick lunches, or stirred into soup and vegetable dishes; serve it cold or warm it through. In the US and elsewhere, canned poultry is a convenient pantry option, though it is less of a traditional staple in many homes. It is high in protein and relatively low in fat. Sodium can vary by brand, so check the label if you are watching your salt intake; fresh herbs, lemon and crisp vegetables make good additions.

How Nutritious Is Canned Cooked Turkey?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Canned Cooked Turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Cooked Turkey Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Canned Cooked Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned Cooked Turkey Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Canned Cooked Turkey

🍗vs🥩
Canned Cooked Turkey vs Ground Beef115 kcal fewer per 100 g
→
🍗vs🍢
Canned Cooked Turkey vs Chicken Skewer5 kcal fewer per 100 g
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Canned Cooked Turkey vs Sauteed Lamb95 kcal fewer per 100 g
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🍗vs🍗
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Foods Similar to Canned Cooked Turkey

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.