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Canga Taco Flavored Crackers Calories
Crunchy savory taco-flavored crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Canga Taco Flavored Crackers (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.8 g of carbs, 2.3 g of protein, 5.9 g of fat and 1 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Canga Taco Flavored Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.3g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Canga Taco Flavored Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Canga Taco Flavored Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 2 g | 9 kcal |
| 5 piece (small) | 10 g | 47 kcal |
| 10 piece (medium) | 20 g | 94 kcal |
| 1 cup (medium) | 35 g | 165 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Canga Taco Flavored Crackers
What are Canga Taco Flavored Crackers?
Canga Taco Flavored Crackers are crunchy, savory crackers seasoned with a taco-style flavor. They are a ready-to-eat snack, not tortilla chips or a complete taco; serve them straight from the pack or with a dip.
What do Canga Taco Flavored Crackers taste like?
Canga Taco Flavored Crackers taste savory, crunchy, and taco-seasoned. The flavor comes from the cracker’s seasoning, so expect a flavored snack rather than the taste or texture of a freshly assembled taco.
What ingredients are in Canga Taco Flavored Crackers?
Canga Taco Flavored Crackers consist of crackers with taco-style flavoring, but the complete recipe is not specified in the information available here. For the exact ingredients and seasoning components, use the ingredient list printed on the package.
Are Canga Taco Flavored Crackers healthy?
Canga Taco Flavored Crackers are ultra-processed, so they are better treated as an occasional snack than as a staple. For a more filling snack, pair a modest serving with fresh vegetables or plain yogurt rather than relying on crackers alone.
Are Canga Taco Flavored Crackers the same as tortilla chips?
No. Canga Taco Flavored Crackers are crackers with taco-style seasoning, while tortilla chips are typically made from corn tortillas. Both are crunchy snacks, but they differ in their base ingredient, shape, and texture.
What can you eat with Canga Taco Flavored Crackers?
Canga Taco Flavored Crackers pair well with a mild dip, such as plain yogurt, which balances their savory seasoning. Add the dip just before eating so the crackers stay crunchy, or serve them alongside vegetables for a simple snack plate.
How should you store Canga Taco Flavored Crackers after opening?
Store Canga Taco Flavored Crackers in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch, so seal the pack or transfer the crackers promptly.
Can children eat Canga Taco Flavored Crackers?
Yes, children can have Canga Taco Flavored Crackers occasionally as a snack. Because they are ultra-processed, they are better rotated with less processed choices; for young children, supervise eating and consider whether the cracker’s texture is age-appropriate.
Do Canga Taco Flavored Crackers cause weight gain?
Canga Taco Flavored Crackers do not cause weight gain on their own, but frequent large portions can add substantially to a person’s overall intake. Serve a portion in a bowl instead of eating directly from the packet.
Can you use Canga Taco Flavored Crackers as a crunchy topping?
Yes. Crush Canga Taco Flavored Crackers and scatter them over soup or a salad just before serving for a crunchy, seasoned topping. Add them at the last moment, since liquid quickly softens the crumbs.
Canga Taco Flavored Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.08mg · 7% DV
Vitamin E
0.93mg · 6% DV
Vitamin K
3.6µg · 3% DV
Minerals
Sodium
300mg · 13% DV
Selenium
6µg · 11% DV
Manganese
0.16mg · 7% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
41mg · 1% DV
Canga Taco Flavored Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga Taco Flavored Crackers
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga Taco Flavored Crackers?
Canga Taco Flavored Crackers are packaged, crisp savoury crackers seasoned with a taco-inspired flavour. They are a snack rather than a traditional taco, with a crunchy bite and a salty, spiced taste. Enjoy them straight from the pack, put them out to share, or serve them with a dip; they work well for a casual snack break or alongside drinks.
Their nutritional profile is mainly carbohydrate and fat, and they provide 470 kcal per 100 g. For a more mindful snack, portion some onto a plate instead of eating from the packet. A plain yoghurt-based dip or fresh vegetables can balance their savoury seasoning.
How Nutritious Is Canga Taco Flavored Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga Taco Flavored Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga Taco Flavored Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Canga Taco Flavored Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga Taco Flavored Crackers Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.