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Canga Taco Flavored Crackers Calories

Crunchy savory taco-flavored crackers

CALORIES

470kcal

70high

POTASSIUM

135mg

FIBER

3.2g

Canga Taco Flavored Crackers Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

66g

· 56%

Protein

7.5g

· 6%

Fat

19.5g

· 38%

Fiber

3.2g

Canga Taco Flavored Crackers Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.6mg · 23% DV

Vitamin E

3.1mg · 21% DV

Folate

38µg · 10% DV

Minerals

Sodium

1000mg · 43% DV

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Phosphorus

132mg · 19% DV

Canga Taco Flavored Crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Canga Taco Flavored Crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canga Taco Flavored Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Canga Taco Flavored Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canga Taco Flavored Crackers Fat Profile

SATURATED

8.4g

MONOUNSATURATED

4.3g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Canga Taco Flavored Crackers

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Whey protein powder

412 kcal

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Mini lahmacun

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Canga Taco Flavored Crackers — Frequently Asked Questions

How many calories are in Canga Taco Flavored Crackers?

Canga Taco Flavored Crackers provide 470 calories per 100 g. The same amount contains 66 g of carbohydrates and 19.5 g of fat.

Are Canga Taco Flavored Crackers suitable for vegetarians?

Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.

Have another question about Canga Taco Flavored Crackers?

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Nutrition data compiled from USDA FoodData Central and scientific sources.