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Canga Smoky Caramel Calories
Smoky caramel flavored chocolate snack
CALORIES
GI
POTASSIUM
FIBER
Canga Smoky Caramel Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
57g
· 44%
Protein
6.8g
· 5%
Fat
29.5g
· 51%
Fiber
3.2g
Canga Smoky Caramel Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
172mg · 25% DV
Magnesium
79mg · 19% DV
Iron
2mg · 11% DV
Canga Smoky Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canga Smoky Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga Smoky Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Canga Smoky Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga Smoky Caramel Fat Profile
SATURATED
12.8g
MONOUNSATURATED
9.6g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Canga Smoky Caramel
Canga Smoky Caramel — Frequently Asked Questions
How many calories are in Canga Smoky Caramel?
Canga Smoky Caramel contains 515 calories per 100 g. It is an energy-dense sweet.
How much protein does Canga Smoky Caramel have?
Canga Smoky Caramel provides 6.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in Canga Smoky Caramel?
Canga Smoky Caramel contains 57 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is Canga Smoky Caramel high in fat?
Yes, it contains 29.5 g of fat per 100 g. Its fat content contributes to its high calorie value.
Does Canga Smoky Caramel contain fiber?
Yes, Canga Smoky Caramel contains 3.2 g of fiber per 100 g. This should be considered alongside its carbohydrate content.
What is the glycemic index of Canga Smoky Caramel?
Canga Smoky Caramel has a glycemic index of 58. The amount eaten also affects its overall glycemic impact.
Is Canga Smoky Caramel suitable for a diet?
It contains 515 calories, 57 g of carbohydrates, and 29.5 g of fat per 100 g. Whether it fits a diet depends on individual goals and portion size.
Is Canga Smoky Caramel vegetarian?
Yes, Canga Smoky Caramel is compatible with vegetarian eating patterns. It is also suitable for omnivore and flexitarian diets.
What allergens are in Canga Smoky Caramel?
Canga Smoky Caramel contains peanuts, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is Canga Smoky Caramel ultra-processed?
Yes, Canga Smoky Caramel is classified as ultra-processed. Consider its serving size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.