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Canga Smoky Caramel Calories
Smoky caramel flavored chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Canga Smoky Caramel (45 g) has 232 calories. That works out to 515 calories per 100 g. It contains 25.7 g of carbs, 3.1 g of protein, 13.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Canga Smoky Caramel Nutrition Facts
Selected: 1 pack (medium) · 45 g
232
KCAL / 45G
Carbs
25.7g
· 9% DV
Protein
3.1g
· 6% DV
Fat
13.3g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Canga Smoky Caramel nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Canga Smoky Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 232 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 piece (small) | 25 g | 129 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 2 piece (double) | 50 g | 258 kcal |
| 1 pack (large) | 60 g | 309 kcal |
| 1 serving (large) | 75 g | 386 kcal |
| 2 pack (double) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Canga Smoky Caramel
What is Canga Smoky Caramel?
Canga Smoky Caramel is a chocolate snack flavoured with smoky caramel. It is a packaged sweet snack, not a traditional caramel dessert; the product description highlights the combination of chocolate and a smoky caramel flavour.
What does Canga Smoky Caramel taste like?
Canga Smoky Caramel tastes sweet and chocolatey, with a smoky caramel note. “Smoky” describes the flavour; it does not, by itself, confirm that the product is made by smoking or contains smoke-cooked ingredients.
Why is Canga Smoky Caramel called smoky caramel?
Canga Smoky Caramel is described as having a smoky caramel flavour, which is what the name refers to. The available product information does not specify whether that note comes from particular ingredients or a specific preparation method.
How should you store Canga Smoky Caramel after opening?
Seal Canga Smoky Caramel in its packaging or an airtight container and keep it somewhere cool, dry, and away from sunlight. This helps prevent melting and stops the chocolate from picking up nearby odours.
Can you freeze Canga Smoky Caramel?
Yes, you can freeze Canga Smoky Caramel, but changes in texture or a pale surface can occur when chocolate is chilled and thawed. Wrap it airtight, then let it come to room temperature while still wrapped to reduce condensation.
Can you bake with Canga Smoky Caramel?
Yes, chop Canga Smoky Caramel into small pieces and add them to cookie or cake batter. For a melted topping, warm it gently and stir often; the caramel texture may make the result stickier than plain chocolate.
Does Canga Smoky Caramel raise blood sugar?
Yes, Canga Smoky Caramel can raise blood sugar because it is a sweet chocolate snack containing carbohydrates. If you have diabetes, ask your doctor or dietitian how a portion fits your meal plan.
Is it okay to eat Canga Smoky Caramel at night?
Yes, you can eat Canga Smoky Caramel at night, but chocolate contains theobromine and a small amount of caffeine that may affect sensitive sleepers. If chocolate keeps you awake, avoid it close to bedtime.
Will Canga Smoky Caramel cause weight gain?
Eating Canga Smoky Caramel regularly on top of your energy needs can contribute to weight gain. Having it occasionally does not automatically cause weight gain; what matters is whether it adds to your usual intake over time.
Canga Smoky Caramel Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
Biotin
0.95µg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.28mg · 12% DV
Phosphorus
77mg · 11% DV
Magnesium
36mg · 9% DV
Potassium ⭐
142mg · 4% DV
Sodium
95mg · 4% DV
Canga Smoky Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga Smoky Caramel
To burn the 232 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga Smoky Caramel?
Canga Smoky Caramel is a packaged chocolate snack flavoured with smoky caramel. Its sweet caramel notes, with a hint of toasted depth, pair with the richer taste of chocolate in a convenient treat for a break at home or on the go.
It can be enjoyed with tea or coffee, tucked into a lunchbox, or shared as a small sweet after a meal. Its nutrition is led by carbohydrates and fat, with comparatively less protein, so it is best thought of as a treat rather than a filling snack. For a lighter break, have a smaller portion alongside fruit, or pair it with unsweetened tea or coffee.
How Nutritious Is Canga Smoky Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga Smoky Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga Smoky Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Canga Smoky Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga Smoky Caramel Fat Profile
SATURATED
5.76g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 261:1
Above the ideal 4:1 (261:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.