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Canga Pistachio Chocolate Calories
Milk chocolate with pistachios, source of protein and fiber, energizing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canga Pistachio Chocolate (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 16.8 g of carbs, 2.9 g of protein, 11.2 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Canga Pistachio Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
2.9g
· 6% DV
Fat
11.2g
· 14% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Canga Pistachio Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Canga Pistachio Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (extra small) | 15 g | 78 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Canga Pistachio Chocolate
What is Canga Pistachio Chocolate made of?
Canga Pistachio Chocolate is milk chocolate with pistachios. The product information provided does not specify the full ingredient list or the pistachio percentage, so use the package’s current ingredient details for those specifics.
Does Canga Pistachio Chocolate contain real pistachios?
Yes. Canga Pistachio Chocolate is described as milk chocolate with pistachios, so pistachios are part of the product. The exact proportion is not specified here, and the product name alone cannot tell you how much pistachio each bar contains.
Is Canga Pistachio Chocolate milk chocolate or dark chocolate?
Canga Pistachio Chocolate is made with milk chocolate, not dark chocolate. The pistachios are added to a milk-chocolate base, giving it a sweeter, creamier chocolate profile than a typical dark chocolate bar.
How is Canga Pistachio Chocolate different from regular Canga?
The defining feature of Canga Pistachio Chocolate is pistachios added to the milk chocolate. Regular Canga varieties can differ by product, so compare the packages if you need the exact ingredient or formulation differences.
How should you store Canga Pistachio Chocolate after opening?
Keep opened Canga Pistachio Chocolate sealed in a cool, dry place, away from sunlight and strong-smelling foods. Limit exposure to air and humidity to help preserve its texture, and follow the date printed on the package.
Should Canga Pistachio Chocolate be refrigerated?
Usually not. Store Canga Pistachio Chocolate in a cool, dry cupboard instead; moisture and temperature changes in a refrigerator can cause surface whitening or texture changes when the chocolate is taken out.
Can you bake with Canga Pistachio Chocolate?
Yes. Chop Canga Pistachio Chocolate and fold it into cookie, brownie, or cake batter. The chocolate will melt during baking, while the pistachio pieces add texture; smaller pieces distribute more evenly through the mixture.
Does Canga Pistachio Chocolate melt easily in hot weather?
Yes. Like other milk chocolate, Canga Pistachio Chocolate softens and melts in heat, so keep it out of direct sun and hot cars. If it melts and sets again, its texture or appearance may change.
Can dogs eat Canga Pistachio Chocolate?
No. Do not give Canga Pistachio Chocolate to dogs: chocolate contains theobromine, which can be toxic to them. If a dog eats some, contact a veterinarian promptly and share the package details.
Can people with diabetes eat Canga Pistachio Chocolate?
Some people with diabetes may fit a small portion into their meal plan, but this is a sweet milk chocolate and can affect blood glucose. A doctor or dietitian can help account for it in an individual plan.
Canga Pistachio Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Vitamin E
0.63mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
63mg · 9% DV
Manganese
0.16mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
119mg · 4% DV
Sodium
21mg · 1% DV
Canga Pistachio Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga Pistachio Chocolate
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga Pistachio Chocolate?
Canga Pistachio Chocolate is a Turkish packaged sweet made with milk chocolate and pistachios. The chocolate brings a creamy sweetness, while the nuts add a fragrant, pleasantly crunchy contrast. In Turkey, it is commonly enjoyed as a treat with tea or coffee, after a meal, or as a quick snack; it also works as an easy-to-carry sweet for a break on the go.
It is energy-dense, with 520 calories per 100 g, so a medium piece of about 35 g makes a handy portion. For a less-sweet snack, pair it with fresh fruit or unsweetened tea.
How Nutritious Is Canga Pistachio Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga Pistachio Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga Pistachio Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Canga Pistachio Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga Pistachio Chocolate Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.