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Canga pistachio bar Calories
Pistachio chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canga pistachio bar (45 g) has 230 calories. That works out to 512 calories per 100 g. It contains 24.9 g of carbs, 3.7 g of protein, 12.9 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Canga pistachio bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
230
KCAL / 45G
Carbs
24.9g
· 9% DV
Protein
3.7g
· 7% DV
Fat
12.9g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Canga pistachio bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.02 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 24.9 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Canga pistachio bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 230 kcal |
| 1 piece (mini) | 20 g | 102 kcal |
| ½ piece (half) | 22.5 g | 115 kcal |
| 1 piece (small) | 30 g | 154 kcal |
| 1 pack (medium) | 45 g | 230 kcal |
| 1 piece (large) | 60 g | 307 kcal |
| 1 piece (jumbo) | 80 g | 410 kcal |
| 2 piece (double) | 90 g | 461 kcal |
| 100 g | 100 g | 512 kcal |
Calculated from 512 calories per 100 g.
Frequently Asked Questions About Canga pistachio bar
What is in a Canga pistachio bar?
A Canga pistachio bar is a chocolate confectionery featuring pistachios. Its exact filling, coating and other ingredients can vary by product version, so the package ingredient list is the reliable source for the recipe of the bar you have.
Does a Canga pistachio bar contain real pistachios?
Yes, it is sold as a pistachio chocolate bar. The name alone does not establish the pistachios’ country of origin or their percentage in the bar; look for those details on the package if they are provided.
How is a Canga pistachio bar made?
A Canga pistachio bar is an ultra-processed confectionery made by combining several ingredients on a commercial production line. The brand’s exact recipe and manufacturing steps are not public here, but the ingredient list identifies the components in your particular bar.
How should you store a Canga pistachio bar after opening?
Keep an opened Canga pistachio bar sealed in a cool, dry place away from strong-smelling foods. Refrigeration is usually unnecessary, and chocolate can pick up odors; in a hot room, a cooler cupboard helps prevent the bar from softening.
Does a Canga pistachio bar melt in hot weather?
Yes, the chocolate coating on a Canga pistachio bar can soften or melt in heat. Keep it out of direct sunlight and away from hot cars; after melting and setting again, its appearance and texture may change.
Is a Canga pistachio bar the same as a regular Canga bar?
No, the pistachio version is a distinct variation featuring pistachios. Do not assume its filling or ingredient proportions match another Canga variety; compare the two packages to see exactly how their recipes differ.
Can you freeze a Canga pistachio bar?
Yes, you can freeze a Canga pistachio bar in a well-sealed package, though freezing is not usually needed. Let it come back to room temperature while still wrapped to reduce condensation on the chocolate and avoid a damp or marked surface.
How can you tell if a Canga pistachio bar has gone stale?
Check the date and packaging first: a torn wrapper or a bar kept in heat may affect quality sooner. A pale, cloudy coating can result from temperature changes and does not by itself prove spoilage; discard it if it smells or tastes off.
Can people with diabetes eat a Canga pistachio bar?
People with diabetes can include a Canga pistachio bar if it fits their eating plan, but its carbohydrates can raise blood glucose. Keep the portion in mind, and anyone using insulin or glucose-lowering medication should follow their clinician’s individualized advice.
Is a Canga pistachio bar a good snack before a workout?
A Canga pistachio bar can provide quick carbohydrate, but its chocolate coating and fat make it less light than fruit or toast for some people before exercise. Try it well ahead of training rather than immediately beforehand if rich sweets upset your stomach.
Canga pistachio bar Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
92mg · 13% DV
Magnesium
43mg · 10% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
158mg · 5% DV
Sodium
65mg · 3% DV
Canga pistachio bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga pistachio bar
To burn the 230 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga pistachio bar?
Canga pistachio bar is a packaged chocolate confection with pistachios, combining a sweet coating with the nut’s rich, distinctive flavour. The pistachios add a pleasant crunch against the softer, chewy texture of the bar, making it a moreish treat rather than a savoury snack.
In Turkey, bars like this are often enjoyed between meals or alongside tea or coffee; elsewhere, it fits just as naturally into a lunchbox or an afternoon break. It is energy-dense, with most of its energy coming from carbohydrate and fat, while protein is relatively modest. For a lighter snack, have part of a bar with fresh fruit instead of treating it as a meal replacement.
How Nutritious Is Canga pistachio bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga pistachio bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga pistachio bar Contain Allergens?
Contains these allergens:
Which Diets Is Canga pistachio bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga pistachio bar Fat Profile
SATURATED
5.58g
MONOUNSATURATED
4.01g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 68.8:1
Above the ideal 4:1 (68.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.