Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Canga peanut chocolate bar Calories
Sweet peanut and chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canga peanut chocolate bar (45 g) has 232 calories. That works out to 515 calories per 100 g. It contains 26 g of carbs, 4.6 g of protein, 12.3 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Canga peanut chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
232
KCAL / 45G
Carbs
26g
· 9% DV
Protein
4.6g
· 9% DV
Fat
12.3g
· 16% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Canga peanut chocolate bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Canga peanut chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 232 kcal |
| ½ piece (half) | 22.5 g | 116 kcal |
| 1 piece (small) | 25 g | 129 kcal |
| 1 pack (mini) | 45 g | 232 kcal |
| 1 piece (large) | 60 g | 309 kcal |
| 2 piece (double) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 135 g | 695 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Canga peanut chocolate bar
What does the Canga peanut chocolate bar taste like?
The Canga peanut chocolate bar combines sweet chocolate with roasted-peanut flavour and a chewy, caramel-like centre in common versions. The peanuts add crunch, while the centre makes the bar softer and stickier than a plain chocolate-and-nut bar.
Does the Canga peanut chocolate bar contain caramel?
Yes, common Canga bars have a chewy caramel-like layer with peanuts beneath the chocolate coating. Recipes can vary by version, but that soft centre is a familiar part of the bar’s texture.
Is the Canga peanut chocolate bar the same as a Snickers bar?
No. Both are peanut-and-chocolate bars with a chewy sweet centre, but Canga and Snickers are separate products with different recipes and proportions. They may seem similar, but one is not simply a rebranded version of the other.
Where is the Canga peanut chocolate bar from?
Canga is a Turkish confectionery bar associated with the Ülker brand. It is best known in Turkey as a chocolate-coated, peanut-filled sweet bar.
Can you freeze a Canga peanut chocolate bar?
Yes, you can freeze a Canga peanut chocolate bar, but freezing may make the chocolate coating or chewy centre change texture. Let it come back to room temperature before eating to soften the centre; avoid repeated freezing and thawing.
Can you melt a Canga peanut chocolate bar for baking?
You can use a Canga peanut chocolate bar in baking, but it may not melt smoothly because it contains peanuts and a chewy centre. Chop it into small pieces and fold them into cookie dough or scatter them over brownies instead of using it as a plain chocolate substitute.
Why is the Canga peanut chocolate bar crunchy and chewy at the same time?
The Canga peanut chocolate bar gets its crunch from the peanuts and its chew from the sweet, caramel-like centre found in common versions. The chocolate coating adds another texture rather than making the filling uniformly crisp.
How should you store a Canga peanut chocolate bar after opening?
Keep a Canga peanut chocolate bar in a cool, dry place away from sunlight. After opening, wrap the remaining piece tightly or place it in an airtight container so it does not pick up odours or become sticky in warm conditions.
Is the Canga peanut chocolate bar a good snack before a workout?
It can be eaten before a workout, but the Canga peanut chocolate bar is a rich, sweet treat rather than a light source of quick fuel for everyone. Its chewy filling and chocolate may feel heavy if eaten just before exercise.
Can people with diabetes eat a Canga peanut chocolate bar?
People with diabetes should account for the Canga peanut chocolate bar’s sweet ingredients, which can raise blood glucose. Whether it fits an individual meal plan depends on their glucose-management approach, so a doctor or dietitian can give tailored guidance.
Canga peanut chocolate bar Vitamins & Minerals
Vitamins
B3
1.31mg · 8% DV
Vitamin E
1.08mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
95mg · 14% DV
Manganese
0.23mg · 10% DV
Magnesium
35mg · 8% DV
Potassium ⭐
144mg · 4% DV
Sodium
81mg · 4% DV
Canga peanut chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga peanut chocolate bar
To burn the 232 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga peanut chocolate bar?
Canga peanut chocolate bar is a Turkish packaged sweet combining peanuts with chocolate and a soft, caramel-like centre. The contrast between the crunchy nuts and smooth, sweet coating is a big part of its appeal, making it closer to a candy bar than a plain chocolate bar.
It is commonly eaten as a quick snack, often with tea or coffee, or packed for a journey. It is energy-dense, with much of its energy coming from carbohydrate and fat, while the peanuts contribute some protein and fibre. For a lighter snack, have a portion rather than the whole bar and pair it with fresh fruit.
How Nutritious Is Canga peanut chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga peanut chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga peanut chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Canga peanut chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga peanut chocolate bar Fat Profile
SATURATED
5.04g
MONOUNSATURATED
4.55g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 306:1
Above the ideal 4:1 (306:1).
Compare Canga peanut chocolate bar
Foods Similar to Canga peanut chocolate bar
Have another question about Canga peanut chocolate bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.