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Canga peanut bar Calories
Peanut chocolate-coated confectionery bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canga peanut bar (45 g) has 232 calories. That works out to 515 calories per 100 g. It contains 26.3 g of carbs, 4.1 g of protein, 12.3 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Canga peanut bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
232
KCAL / 45G
Carbs
26.3g
· 10% DV
Protein
4.1g
· 8% DV
Fat
12.3g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Canga peanut bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Canga peanut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 232 kcal |
| 1 piece (small) | 22 g | 113 kcal |
| ½ piece (half) | 23 g | 118 kcal |
| 1 ounce (mini) | 28 g | 144 kcal |
| 1 pack (whole) | 45 g | 232 kcal |
| 1 piece (large) | 60 g | 309 kcal |
| 2 piece (double) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 135 g | 695 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Canga peanut bar
What is Canga peanut bar?
Canga peanut bar is a branded peanut confectionery bar with a chocolate coating, and it is classified as ultra-processed. It is different from a simple homemade snack of peanuts and chocolate because it is made through multiple processing steps.
Where is Canga peanut bar from?
Canga peanut bar is a Turkish confectionery product associated with the Turkish manufacturer Şölen. The brand’s origin is Turkey, although the manufacturing location for a particular package can depend on where that product was made.
Does Canga peanut bar have caramel?
Canga peanut bar is known as a peanut-and-chocolate confectionery bar, and some versions may include a caramel-like layer. Check the specific package’s ingredient list if caramel matters for a recipe or dietary reason, since formulations can vary.
How does Canga peanut bar compare with Snickers?
Canga peanut bar and Snickers both combine peanuts with a chocolate coating, but they are separate products with different recipes and textures. Their sweetness and the proportions of their inner layers can differ, so they are not exact substitutes in every recipe.
What does Canga peanut bar taste like?
Canga peanut bar tastes sweet and chocolatey, with the roasted, savory note and crunch of peanuts. Its confectionery filling makes it richer and chewier than plain chocolate; the exact balance depends on the bar’s formulation.
How should I store an opened Canga peanut bar?
Wrap an opened Canga peanut bar tightly or place it in an airtight container, then keep it somewhere cool, dry, and away from sunlight. This helps limit moisture, odors, and further melting; discard it if its smell or appearance changes.
Can you freeze Canga peanut bar?
Yes, you can freeze Canga peanut bar in a sealed, airtight wrapper to protect it from moisture and freezer odors. Let it come back to room temperature while still wrapped; opening it while cold can cause condensation on the chocolate.
Why has my Canga peanut bar turned white?
A white film on Canga peanut bar is often chocolate bloom, caused by fat or sugar moving to the surface after temperature or humidity changes. It can affect the texture and appearance, but does not by itself mean the bar is spoiled.
Can dogs eat Canga peanut bar?
No, do not give Canga peanut bar to dogs. Its chocolate can be toxic to them, and its sugary, fatty confectionery ingredients are not suitable dog treats; contact a veterinarian promptly if your dog has eaten some.
Can Canga peanut bar fit into a weight-loss diet?
Yes, Canga peanut bar can be included occasionally while trying to lose weight, but it is a dense, sweet confectionery bar and may not keep you full for long. Pairing it less often with filling foods can make it easier to manage snack choices.
Canga peanut bar Vitamins & Minerals
Vitamins
B3
1.08mg · 7% DV
Vitamin E
0.95mg · 6% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
65mg · 9% DV
Manganese
0.17mg · 7% DV
Magnesium
23mg · 5% DV
Sodium
81mg · 4% DV
Potassium ⭐
115mg · 3% DV
Canga peanut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga peanut bar
To burn the 232 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga peanut bar?
Canga peanut bar is a Turkish packaged confectionery bar with peanuts and a chocolate coating. Its sweet, chewy centre contrasts with the crunch of the nuts, making it a rich, distinctly sweet snack rather than a simple chocolate bar.
In Turkey, it is often enjoyed between meals or alongside tea; elsewhere, it works as a portable treat for a break or a journey. It is relatively high in fat and carbohydrates, with more modest amounts of protein and fibre, and provides 515 kcal per 100 g. Enjoy it on its own when you want something sweet, or pair a piece with fruit and an unsweetened drink for a less sugary-feeling snack.
How Nutritious Is Canga peanut bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga peanut bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga peanut bar Contain Allergens?
Contains these allergens:
Which Diets Is Canga peanut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga peanut bar Fat Profile
SATURATED
5.04g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 261:1
Above the ideal 4:1 (261:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.