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Canga milk chocolate wafer bar Calories
Milk chocolate-coated wafer bar; sweet, crispy, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canga milk chocolate wafer bar (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 21.5 g of carbs, 2.5 g of protein, 9.7 g of fat and 0.9 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Canga milk chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.5g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Canga milk chocolate wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Canga milk chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| 1 pack (small) | 35 g | 184 kcal |
| 1 piece (large) | 50 g | 263 kcal |
| 1 pack (medium) | 50 g | 263 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 1 serving (large) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 105 g | 551 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Canga milk chocolate wafer bar
What is a Canga milk chocolate wafer bar?
A Canga milk chocolate wafer bar is a packaged sweet made from crisp wafer layers covered in milk chocolate. The combination gives it a crunchy center and a chocolate coating, unlike a solid chocolate bar.
Does a Canga milk chocolate wafer bar contain caffeine?
Yes, the cocoa in a Canga milk chocolate wafer bar can contribute a small amount of naturally occurring caffeine. The exact amount is not provided and depends on the chocolate; people sensitive to caffeine may prefer not to eat it close to bedtime.
Can you use a Canga milk chocolate wafer bar in desserts?
Yes, you can chop or crumble a Canga milk chocolate wafer bar over ice cream, pudding, or cake. Add it just before serving so the wafer stays crisp rather than softening in a moist dessert.
Does a Canga milk chocolate wafer bar melt in hot weather?
Yes, the milk chocolate coating on a Canga milk chocolate wafer bar can soften or melt in heat. Keep it away from direct sunlight and warm cars; once the coating softens, the bar may become messy and the wafer can lose its crisp texture.
How should you store an opened Canga milk chocolate wafer bar?
Keep an opened Canga milk chocolate wafer bar in a tightly closed wrapper or container in a cool, dry place. This helps protect the chocolate from heat and the wafer from moisture, which can make it lose its crunch.
Can you freeze a Canga milk chocolate wafer bar?
Yes, you can freeze a Canga milk chocolate wafer bar, but protect it in an airtight wrapping so it does not absorb odors or moisture. Let it return to room temperature before opening to reduce condensation on the chocolate.
Is a Canga milk chocolate wafer bar a good snack for children?
A Canga milk chocolate wafer bar can be an occasional treat for a child, but it is a sweet snack rather than an everyday substitute for a meal or nourishing snack. For younger children, supervise eating if the wafer breaks into pieces.
What gives a Canga milk chocolate wafer bar its crunchy texture?
The thin, layered wafer inside a Canga milk chocolate wafer bar provides its crunch, while the milk chocolate coating adds a smoother texture. Exposure to moisture can soften the wafer, so keeping the wrapper sealed matters.
Can a Canga milk chocolate wafer bar fit into a weight-loss plan?
It can fit as an occasional planned treat, but a Canga milk chocolate wafer bar is energy-dense and may be less filling than a snack built around fruit or yogurt. Avoid treating it as a routine extra between meals.
Does a Canga milk chocolate wafer bar raise blood sugar?
Yes, the carbohydrate-rich wafer and sweet chocolate coating in a Canga milk chocolate wafer bar can raise blood sugar. If you have diabetes, fit it into your individual meal plan and ask your clinician or dietitian if you need advice specific to your treatment.
Canga milk chocolate wafer bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
Vitamin E
0.66mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Calcium
58mg · 6% DV
Sodium
59mg · 3% DV
Potassium ⭐
84mg · 2% DV
Canga milk chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga milk chocolate wafer bar
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga milk chocolate wafer bar?
Canga milk chocolate wafer bar is a packaged sweet made from crisp wafer layers covered in milk chocolate. Its flavour combines the gentle cocoa-and-milk sweetness of the coating with the lightly toasted taste of the wafer, giving it a crisp bite and a smooth chocolate finish.
It works as a quick snack at a desk, on the go, or alongside tea or coffee. In Turkey, where Canga is sold, it is an easy treat for a break between meals; elsewhere, it fits the familiar role of a single-serve chocolate bar. It is energy-dense and sweet, so a modest portion is a practical choice. Pair it with fresh fruit if you want a more varied snack.
How Nutritious Is Canga milk chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga milk chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga milk chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Canga milk chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga milk chocolate wafer bar Fat Profile
SATURATED
5.32g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.