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Canga dark chocolate bar Calories
Rich cocoa, dark chocolate, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canga dark chocolate bar (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 18.2 g of carbs, 2.2 g of protein, 11.5 g of fat and 3 g of fiber. Its 0.6 mg of Copper covers 70% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Canga dark chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
2.2g
· 4% DV
Fat
11.5g
· 15% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Canga dark chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Canga dark chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 pack (double) | 70 g | 364 kcal |
| 2 piece (medium) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 piece (jumbo) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Canga dark chocolate bar
What is inside a Canga dark chocolate bar?
A Canga dark chocolate bar is a packaged bar sold as a dark-chocolate variety. Its name alone does not establish the exact filling or cocoa percentage; the ingredients printed on your wrapper give those details and reflect any recipe changes.
How is a Canga dark chocolate bar different from regular Canga?
The main distinction is that the Canga dark chocolate bar is presented as the dark-chocolate variety. The filling or other ingredients may differ too, so comparing the two wrappers is the clearest way to see whether the change goes beyond the chocolate type.
Is a Canga dark chocolate bar the same as a plain dark chocolate bar?
No. A Canga dark chocolate bar is a packaged confection, not necessarily a plain chocolate tablet. It may contain ingredients besides chocolate, so use the wrapper’s ingredient list rather than the product name to identify everything in it.
Why might a Canga dark chocolate bar taste sweeter than plain dark chocolate?
A Canga dark chocolate bar does not have to taste like a plain, high-cocoa chocolate tablet. Sweet ingredients or a filling can balance bitterness; the wrapper is the place to check the product’s ingredients and any stated cocoa percentage.
How much cocoa is in a Canga dark chocolate bar?
The cocoa percentage of a Canga dark chocolate bar cannot be determined from its nutrition figures alone. If the manufacturer states a percentage, it will be on the wrapper; the word “dark” by itself does not give an exact amount.
Can you melt a Canga dark chocolate bar for baking?
Yes, you can melt a Canga dark chocolate bar for desserts. If it contains pieces or a filling, the result may differ from a recipe made with plain dark chocolate; melt it gently over low heat to reduce the chance of scorching.
How should you store a Canga dark chocolate bar?
Keep a Canga dark chocolate bar sealed in a cool, dry place away from sunlight and heat. It can soften in warm conditions; if you refrigerate it, keep the wrapper closed so the chocolate does not absorb moisture or other food odors.
Does a Canga dark chocolate bar contain caffeine?
Yes, cocoa naturally contains some caffeine, as well as theobromine, which can also have a stimulating effect. If caffeine affects your sleep, avoid eating a Canga dark chocolate bar close to bedtime.
Can people with diabetes eat a Canga dark chocolate bar?
People with diabetes can include a Canga dark chocolate bar if its carbohydrates fit their meal plan; “dark” does not mean sugar-free. If you use insulin or glucose-lowering medication, ask your healthcare professional how to account for it.
Is a Canga dark chocolate bar a good pre-workout snack?
It can provide energy before exercise, but a chocolate bar may feel heavy for some people because it contains fat. Try a small amount well before your workout rather than eating it immediately before intense activity.
Canga dark chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Vitamin K
2.45µg · 2% DV
Minerals
Copper
0.63mg · 70% DV
Manganese
0.42mg · 18% DV
Iron
2.7mg · 15% DV
Magnesium
59mg · 14% DV
Potassium ⭐
175mg · 5% DV
Sodium
3.5mg · 0% DV
Canga dark chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga dark chocolate bar
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga dark chocolate bar?
Canga dark chocolate bar is a packaged sweet with a dark chocolate coating and a chewy centre combining peanuts and caramel. The roasted, crunchy nuts and sweet filling balance the deeper cocoa taste of the coating. It can be eaten on its own as a snack; in Turkey, bars like this are often enjoyed with tea or coffee, while elsewhere they also work as a small treat between meals.
It is energy-dense, with 520 kcal per 100 g, so a modest piece may be enough alongside a drink. Its sweet-salty flavour pairs well with black coffee. For a more balanced snack, enjoy it with fresh fruit rather than adding another sweet.
How Nutritious Is Canga dark chocolate bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga dark chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga dark chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Canga dark chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga dark chocolate bar Fat Profile
SATURATED
6.82g
MONOUNSATURATED
3.57g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.