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Canga dark chocolate Calories
Dark chocolate-coated sweet processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canga dark chocolate (45 g) has 232 calories. That works out to 515 calories per 100 g. It contains 26.3 g of carbs, 3.1 g of protein, 12.8 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Canga dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 45 g
232
KCAL / 45G
Carbs
26.3g
· 10% DV
Protein
3.1g
· 6% DV
Fat
12.8g
· 16% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Canga dark chocolate nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.04 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 2.7 g | 10% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Canga dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 232 kcal |
| ½ pack (half) | 22.5 g | 116 kcal |
| 1 piece (small) | 25 g | 129 kcal |
| 1 pack (mini) | 45 g | 232 kcal |
| 1 piece (large) | 60 g | 309 kcal |
| 2 piece (double) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 135 g | 695 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Canga dark chocolate
What is Canga dark chocolate?
Canga dark chocolate is a filled confectionery snack with a dark chocolate coating. It is a commercially formulated, ultra-processed product, not plain dark chocolate; the coating does not make the whole bar unsweetened or equivalent to a solid chocolate bar.
Does Canga dark chocolate contain peanuts?
Canga bars commonly have a peanut filling, so the dark chocolate version may contain peanuts. If you have a peanut allergy, avoid it unless the package for your exact product clearly confirms it is safe; recipes and manufacturing warnings can vary.
How is Canga dark chocolate different from regular Canga?
The main difference is the coating: Canga dark chocolate uses a dark chocolate coating, while the regular version is generally coated in milk chocolate. The filling and other ingredients may vary by product, so the package is the best source for the exact formulation.
Is Canga dark chocolate very bitter?
No, not like plain, high-cocoa dark chocolate. The coating has a darker chocolate taste, but the sweet filling balances it, so the bar tastes like a sweet confection rather than an unsweetened chocolate bar.
How should you store Canga dark chocolate?
Store Canga dark chocolate sealed in a cool, dry place away from sunlight. Refrigeration is usually unnecessary and can expose chocolate to odors or condensation; in hot weather, a consistently cool cupboard is preferable to leaving it near a heat source.
Why does Canga dark chocolate develop a white coating?
A whitish film can appear when chocolate is exposed to temperature changes, causing fat or sugar to rise to the surface. It is often a quality change rather than spoilage, but discard the bar if it also has an unusual smell or other signs of deterioration.
Does Canga dark chocolate contain caffeine?
Yes, its cocoa-based chocolate coating can provide a small amount of caffeine. The exact amount depends on the formulation and may not be listed on the package; if caffeine affects your sleep, avoid having it close to bedtime.
Can you freeze Canga dark chocolate?
You can freeze it, but the texture and appearance may change as it thaws, and the filling may become firm. For better quality, keep it sealed in a cool, dry place; if it has been chilled, let it return to room temperature before eating.
Can you use Canga dark chocolate in baking?
Yes, you can chop it into pieces for cookies, cakes, or dessert toppings. Its filling can melt differently from plain chocolate and add sweetness, so taste the mixture before adding extra sugar or adjusting the recipe.
Is Canga dark chocolate the same as a dark chocolate bar?
No, Canga dark chocolate is a filled confection with a chocolate coating, whereas a plain dark chocolate bar is made primarily of chocolate. Its sweet filling changes both the taste and how it behaves when melted or used in recipes.
Canga dark chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.31mg · 13% DV
Phosphorus
76mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
140mg · 4% DV
Sodium
43mg · 2% DV
Canga dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga dark chocolate
To burn the 232 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga dark chocolate?
Canga dark chocolate is a packaged bar with a caramel-like centre and pieces of peanut, coated in dark chocolate. Its sweetness and roasted, cocoa-rich flavour come with contrasting textures: a soft, chewy filling and a little crunch from the peanuts.
It works as a sweet snack with coffee or tea, or as a small treat after a meal. The bar is energy-dense and mostly provides carbohydrate and fat, though the peanuts contribute some protein and fibre; it contains 515 kcal per 100 g. If you want a lighter snack, have part of a bar alongside fresh fruit rather than treating it as a meal.
How Nutritious Is Canga dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga dark chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Canga dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga dark chocolate Fat Profile
SATURATED
7.29g
MONOUNSATURATED
3.65g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.