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Canga Cookie Caramel Chocolate Bar Calories
Chocolate bar with caramel and cookie pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canga Cookie Caramel Chocolate Bar (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 20.5 g of carbs, 2.2 g of protein, 9.9 g of fat and 0.9 g of fiber. Its 64.8 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Canga Cookie Caramel Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
180
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
2.2g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Canga Cookie Caramel Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.64 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Canga Cookie Caramel Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 180 kcal |
| 1 piece (mini) | 18 g | 93 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 1 pack (whole) | 35 g | 180 kcal |
| 1 piece (large) | 50 g | 258 kcal |
| 2 piece (double) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Canga Cookie Caramel Chocolate Bar
What is Canga Cookie Caramel Chocolate Bar?
Canga Cookie Caramel Chocolate Bar is a chocolate bar with caramel and cookie pieces. Despite “Cookie” in its name, it is not a whole cookie; it combines a chocolate coating with chewy caramel and pieces that add crunch.
What is in Canga Cookie Caramel Chocolate Bar?
Canga Cookie Caramel Chocolate Bar contains chocolate, caramel and cookie pieces. Other ingredients can vary with the product’s recipe, so check the current package for the complete ingredient list rather than relying on a description of its main components.
What does Canga Cookie Caramel Chocolate Bar taste like?
Canga Cookie Caramel Chocolate Bar tastes sweet and chocolatey, with a caramel note and crunchy cookie pieces. The combination gives it a mix of textures that you would not get from a plain chocolate bar.
Is Canga Cookie Caramel Chocolate Bar a cookie or a chocolate bar?
Canga Cookie Caramel Chocolate Bar is a chocolate bar, not a standalone cookie. “Cookie” refers to the pieces inside the bar, which add crunch alongside the chocolate and caramel.
How is Canga Cookie Caramel Chocolate Bar different from plain chocolate?
Canga Cookie Caramel Chocolate Bar has caramel and cookie pieces, while plain chocolate does not necessarily include either. Those additions make the bar sweeter and give it a chewy-and-crunchy texture.
How should you store Canga Cookie Caramel Chocolate Bar?
Store Canga Cookie Caramel Chocolate Bar in a cool, dry place away from sunlight and heat. After opening, keep it wrapped or put it in an airtight container so it is less exposed to moisture and other food odors.
Can you freeze Canga Cookie Caramel Chocolate Bar?
Yes, you can freeze Canga Cookie Caramel Chocolate Bar, but thawing may change the chocolate’s surface and the texture of its cookie pieces. For everyday storage, a cool, dry cupboard is usually a better choice.
Can you use Canga Cookie Caramel Chocolate Bar in baking?
Yes, you can chop Canga Cookie Caramel Chocolate Bar and add it to cookies, cakes or ice cream toppings. If you melt it, the cookie pieces remain in the mixture, so it will not become completely smooth.
Does Canga Cookie Caramel Chocolate Bar melt in warm weather?
Yes, Canga Cookie Caramel Chocolate Bar can soften or melt in warm conditions, and its caramel may become runnier. Keep it out of direct sun and away from hot cars when carrying or storing it.
Can people with diabetes eat Canga Cookie Caramel Chocolate Bar?
People with diabetes should account for the portion and monitor their blood glucose, since a sweet chocolate bar can raise it. For advice that fits your medication and meal plan, ask your doctor or dietitian.
Canga Cookie Caramel Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin A
42µg · 5% DV
B12
0.1µg · 4% DV
Vitamin E
0.49mg · 3% DV
Minerals
Phosphorus
65mg · 9% DV
Copper
0.06mg · 7% DV
Calcium
51mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
74mg · 3% DV
Potassium ⭐
89mg · 3% DV
Canga Cookie Caramel Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga Cookie Caramel Chocolate Bar
To burn the 180 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga Cookie Caramel Chocolate Bar?
Canga Cookie Caramel Chocolate Bar is a packaged sweet made with chocolate, caramel and crunchy cookie pieces. Its chewy caramel centre contrasts with the crisp bits of biscuit, while the chocolate coating makes for a rich, distinctly sweet bite.
It works as an occasional snack or a small treat with coffee or tea; in Turkey, bars like this are also commonly enjoyed between meals. It is energy-dense and mostly provides carbohydrates and fat, with relatively little protein or fibre. A 35 g piece is a handy portion; pair it with fruit, or save part of the bar if you want a lighter snack.
How Nutritious Is Canga Cookie Caramel Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga Cookie Caramel Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga Cookie Caramel Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Canga Cookie Caramel Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga Cookie Caramel Chocolate Bar Fat Profile
SATURATED
5.64g
MONOUNSATURATED
2.83g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.