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Canga Cookie Caramel Bar Calories
Cookie caramel bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canga Cookie Caramel Bar (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 25.4 g of carbs, 2.3 g of protein, 9.6 g of fat and 0.8 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Canga Cookie Caramel Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
194
KCAL / 40G
Carbs
25.4g
· 9% DV
Protein
2.3g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Canga Cookie Caramel Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Canga Cookie Caramel Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 194 kcal |
| ½ piece (half) | 20 g | 97 kcal |
| 1 piece (small) | 25 g | 121 kcal |
| 1 pack (mini) | 40 g | 194 kcal |
| 1 piece (large) | 55 g | 267 kcal |
| 2 piece (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 3 piece (triple) | 120 g | 582 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Canga Cookie Caramel Bar
What is a Canga Cookie Caramel Bar?
A Canga Cookie Caramel Bar is a packaged sweet bar that combines cookie and caramel components. It is made as a ready-to-eat confection rather than a plain cookie or a homemade dessert.
Is a Canga Cookie Caramel Bar a cookie or a candy bar?
A Canga Cookie Caramel Bar is a candy-style bar with cookie and caramel components, not a standalone cookie. Its bar format makes it a convenient individually portioned sweet.
What does a Canga Cookie Caramel Bar taste and feel like?
A Canga Cookie Caramel Bar pairs a cookie-like bite with the soft, chewy texture of caramel. The caramel can feel firmer when the bar is cool and softer at room temperature.
How is a Canga Cookie Caramel Bar different from a regular Canga bar?
The Cookie Caramel version is distinguished by its cookie-and-caramel combination. The exact difference from another Canga bar depends on that product’s recipe, so compare the ingredient lists on the two wrappers for a precise comparison.
Can you use a Canga Cookie Caramel Bar as an ice cream topping?
Yes, chop a Canga Cookie Caramel Bar into small pieces and scatter them over ice cream just before serving. Adding it at the last moment helps keep the cookie component from becoming soggy.
Should a Canga Cookie Caramel Bar be refrigerated?
Usually, no. Store a Canga Cookie Caramel Bar in a cool, dry place away from direct sunlight; refrigeration can make the caramel firmer and change the bar’s texture.
Does a Canga Cookie Caramel Bar melt in hot weather?
It can soften in heat, especially the caramel, so avoid leaving a Canga Cookie Caramel Bar in a hot car or in direct sun. Keep it in a cool place if you want it to retain its usual texture.
Can you freeze a Canga Cookie Caramel Bar?
Yes, you can freeze a Canga Cookie Caramel Bar, but freezing may make the caramel firm and alter the cookie’s texture. Let it return to room temperature before eating so it is easier to bite.
Can a Canga Cookie Caramel Bar raise blood sugar?
Yes, its carbohydrate content can raise blood sugar. If you have diabetes, consider how it fits into your meal and portion plan; a doctor or dietitian can help tailor that advice to you.
Is a Canga Cookie Caramel Bar a good everyday snack for children?
It is better treated as an occasional sweet than an everyday snack for children. Pairing treats with regular meals and snacks that offer more variety helps keep them from replacing more nourishing foods.
Canga Cookie Caramel Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
48mg · 7% DV
Manganese
0.11mg · 5% DV
Sodium
104mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
68mg · 2% DV
Canga Cookie Caramel Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga Cookie Caramel Bar
To burn the 194 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga Cookie Caramel Bar?
Canga Cookie Caramel Bar is a packaged sweet built around the familiar pairing of cookie and caramel. The cookie brings a crisp, crumbly bite, while the caramel adds a soft, chewy texture and pronounced sweetness.
It works as an on-the-go treat or an occasional snack with tea or coffee; its compact format also makes it easy to pack for a trip. Nutritionally, it is mainly a source of carbohydrate and fat rather than protein, with 485 kcal per 100 g. For a less substantial snack, have a smaller portion alongside fresh fruit, or share a medium piece rather than eating it as part of a larger spread of sweets.
How Nutritious Is Canga Cookie Caramel Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga Cookie Caramel Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga Cookie Caramel Bar Contain Allergens?
Contains these allergens:
Which Diets Is Canga Cookie Caramel Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga Cookie Caramel Bar Fat Profile
SATURATED
4.48g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.