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Canga Cookie Caramel Calories
Caramel, chocolate, soft cookie
CALORIES
GI
POTASSIUM
FIBER
Canga Cookie Caramel Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 56%
Protein
5.2g
· 4%
Fat
21g
· 40%
Fiber
2.2g
Canga Cookie Caramel Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
B12
0.12µg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Canga Cookie Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canga Cookie Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga Cookie Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Canga Cookie Caramel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga Cookie Caramel Fat Profile
SATURATED
10.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Canga Cookie Caramel
Canga Cookie Caramel — Frequently Asked Questions
How many calories are in Canga Cookie Caramel?
Canga Cookie Caramel contains 470 calories per 100 g. The same serving provides 21 g of fat, 66 g of carbohydrates, and 5.2 g of protein.
Is Canga Cookie Caramel high glycemic?
Canga Cookie Caramel has a glycemic index of 65. It contains gluten, eggs, dairy, and soy, and it is an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.