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Canga Cookie Caramel Calories
Caramel, chocolate, soft cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canga Cookie Caramel (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 23.1 g of carbs, 1.8 g of protein, 7.4 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Canga Cookie Caramel Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
23.1g
· 8% DV
Protein
1.8g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Canga Cookie Caramel nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Canga Cookie Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (mini) | 18 g | 85 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 140 g | 658 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Canga Cookie Caramel
What is Canga Cookie Caramel?
Canga Cookie Caramel is a packaged sweet made with a soft cookie, caramel and chocolate. Its soft texture sets it apart from a crisp biscuit, making it more like a rich cookie-style treat.
What does Canga Cookie Caramel taste like?
Canga Cookie Caramel tastes sweet, with chocolate and caramel alongside a soft cookie texture. It suits people looking for a rich, chewy-style treat rather than a plain, crisp cookie.
What is in Canga Cookie Caramel?
Canga Cookie Caramel features chocolate, caramel and a soft cookie. The exact ingredient list can vary, so use the package ingredients if you need to check for a particular component.
How should you store Canga Cookie Caramel?
Keep Canga Cookie Caramel in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, while moisture can change the cookie’s texture.
How do you keep Canga Cookie Caramel fresh after opening?
Seal the remaining Canga Cookie Caramel in an airtight wrapper or container and keep it somewhere cool and dry. Follow the date on the package; leaving it exposed can affect its soft texture and flavour.
Is Canga Cookie Caramel a healthy snack?
Canga Cookie Caramel is an ultra-processed sweet containing chocolate and caramel, so it is better treated as an occasional snack than an everyday staple. For more frequent snacks, choose less processed foods.
Can children eat Canga Cookie Caramel?
Children can have Canga Cookie Caramel occasionally, but it is a sweet treat rather than an everyday snack. Offer an age-appropriate portion and supervise young children while they eat.
Can you freeze Canga Cookie Caramel?
Yes, you can freeze Canga Cookie Caramel if you wrap it tightly to keep out air and moisture. Let it come back to room temperature while wrapped; the chocolate surface or soft cookie texture may change slightly.
Can you use Canga Cookie Caramel in desserts?
Yes, crumble Canga Cookie Caramel over ice cream or other desserts for a chocolate-and-caramel topping. You can also warm it, but the cookie may leave pieces in the mixture rather than melting into a smooth sauce.
Is Canga Cookie Caramel a cookie or a chocolate bar?
Canga Cookie Caramel is best described as a cookie-style packaged sweet: it has a soft cookie texture with caramel and chocolate. It is not simply a plain chocolate bar or a crisp, traditional biscuit.
Canga Cookie Caramel Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.52µg · 2% DV
B12
0.04µg · 2% DV
Minerals
Sodium
112mg · 5% DV
Iron
0.74mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
39mg · 1% DV
Canga Cookie Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga Cookie Caramel
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga Cookie Caramel?
Canga Cookie Caramel is a packaged sweet built around a soft cookie with caramel and chocolate. Its rich, sweet flavour makes it more of a treat than a plain everyday biscuit, with the soft texture adding to its dessert-like appeal.
It can be enjoyed on its own as an afternoon snack or served with coffee, tea or a glass of milk. At 470 calories per 100 g, it is fairly energy-dense, so a smaller piece may suit you better when you want just a little something sweet. Pair it with fresh fruit for a more rounded snack.
How Nutritious Is Canga Cookie Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga Cookie Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga Cookie Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Canga Cookie Caramel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga Cookie Caramel Fat Profile
SATURATED
3.68g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.