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Canga Cocoa Cookies Calories
Cocoa-flavored sweet cookies
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Canga Cocoa Cookies (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 20.6 g of carbs, 1.9 g of protein, 5.9 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Canga Cocoa Cookies Nutrition Facts
Selected: 3 piece (medium) · 30 g
143
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Canga Cocoa Cookies nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Canga Cocoa Cookies?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 2 piece (small) | 20 g | 95 kcal |
| 1 pack (small) | 40 g | 190 kcal |
| 5 piece (large) | 50 g | 238 kcal |
| 8 piece (extra large) | 80 g | 380 kcal |
| 1 pack (large) | 80 g | 380 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Canga Cocoa Cookies
What are the ingredients in Canga Cocoa Cookies?
Canga Cocoa Cookies are sweet cookies flavoured with cocoa. The exact ingredient list can vary by product version or market, so read the ingredients panel on the package if you need to check for a particular ingredient.
Are Canga Cocoa Cookies chocolate cookies or cocoa cookies?
Canga Cocoa Cookies are cocoa-flavoured; that does not necessarily mean they contain chocolate chunks. Check the package or the cookies themselves if you specifically want to know whether chocolate pieces are included.
How should you store Canga Cocoa Cookies after opening?
Store Canga Cocoa Cookies in an airtight container in a cool, dry place after opening. This helps keep them crisp and prevents them from absorbing moisture or nearby food odours; follow any storage directions on the package.
Can you freeze Canga Cocoa Cookies?
Yes, you can freeze Canga Cocoa Cookies, although their texture may change slightly after thawing. Put them in an airtight container, then let them come to room temperature while still covered before serving.
How can you tell if Canga Cocoa Cookies have gone stale?
Canga Cocoa Cookies may be stale if they have become soft, damp, or noticeably different in smell. Don’t eat them if their appearance or smell seems unusual, and check the date and package condition as well.
What can you make with Canga Cocoa Cookies?
You can crush Canga Cocoa Cookies to make a dessert base or add them as a layer in a pudding or cream dessert. Since the cookies are sweet, taste the mixture before adding extra sugar.
Do Canga Cocoa Cookies go well with coffee or milk?
Yes, Canga Cocoa Cookies pair well with coffee or milk as a snack. Coffee complements the cocoa flavour, while milk makes a simple accompaniment; the cookies are best treated as a snack rather than a meal.
Are Canga Cocoa Cookies suitable for a child’s lunchbox?
Yes, Canga Cocoa Cookies can be included occasionally in a child’s lunchbox as a sweet snack. They are not a substitute for a balanced meal, so pair them with something such as fruit or yogurt.
Can people with diabetes eat Canga Cocoa Cookies?
People with diabetes can eat Canga Cocoa Cookies, but they contain carbohydrates and may affect blood glucose. Keep the portion consistent with your individual meal plan; ask your dietitian for advice if you need help fitting them in.
How do Canga Cocoa Cookies compare with homemade cocoa cookies?
Canga Cocoa Cookies are a ready-made packaged snack, while homemade cocoa cookies let you choose the ingredients and sweetness. Baking at home also gives you control over the recipe and lets you serve the cookies freshly made.
Canga Cocoa Cookies Vitamins & Minerals
Vitamins
Vitamin E
0.51mg · 3% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
43mg · 6% DV
Selenium
3.3µg · 6% DV
Sodium
99mg · 4% DV
Potassium ⭐
71mg · 2% DV
Canga Cocoa Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga Cocoa Cookies
To burn the 143 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga Cocoa Cookies?
Canga Cocoa Cookies are packaged sweet biscuits with a cocoa flavour. They make a convenient snack and can be served with tea or coffee; in many places, cookies are also an easy addition to a lunchbox or an informal break. Their texture is typically crisp or crunchy, with a sweet cocoa taste.
These are an energy-dense treat, with most of their calories coming from carbohydrates and fat. A typical serving is three medium cookies, about 30 g. Enjoy them as a small snack, or pair one with fruit and an unsweetened drink if you want a lighter-feeling break.
How Nutritious Is Canga Cocoa Cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga Cocoa Cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga Cocoa Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Canga Cocoa Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga Cocoa Cookies Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.