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Canga Classic Peanut Calories
Peanut, caramel and chocolate-coated snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Canga Classic Peanut (45 g) has 220 calories. That works out to 488 calories per 100 g. It contains 27.6 g of carbs, 3.2 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Canga Classic Peanut Nutrition Facts
Selected: 1 pack (medium) · 45 g
220
KCAL / 45G
Carbs
27.6g
· 10% DV
Protein
3.2g
· 6% DV
Fat
10.8g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Canga Classic Peanut nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.81 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Canga Classic Peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 220 kcal |
| 1 piece (mini) | 15 g | 73 kcal |
| 1 piece (small) | 22 g | 107 kcal |
| 1 piece (medium) | 30 g | 146 kcal |
| 2 piece (double) | 60 g | 293 kcal |
| 1 serving (large) | 75 g | 366 kcal |
| 2 pack (double) | 90 g | 439 kcal |
| 100 g | 100 g | 488 kcal |
Calculated from 488 calories per 100 g.
Frequently Asked Questions About Canga Classic Peanut
What is Canga Classic Peanut made of?
Canga Classic Peanut is a snack bar made with peanuts, caramel and a chocolate coating. Together, these give it a mix of crunchy peanuts, soft caramel and a sweet outer layer.
Is Canga Classic Peanut similar to Snickers?
Yes, Canga Classic Peanut is similar in style to Snickers because both combine peanuts, caramel and a chocolate-like coating. They are different products, though, and their recipes, proportions and taste may differ.
Who makes Canga Classic Peanut?
Canga Classic Peanut is an Eti-branded snack bar. It combines peanuts, caramel and a chocolate coating, and is sold as a packaged sweet rather than a homemade-style bar.
How should you store Canga Classic Peanut?
Keep Canga Classic Peanut in its wrapper in a cool, dry place away from direct sunlight. Heat can soften or melt the coating; after opening, eating it soon helps preserve its texture.
Why does the coating on Canga Classic Peanut sometimes turn white?
A pale coating on Canga Classic Peanut is usually caused by fat or sugar crystals forming after temperature changes. It can affect the appearance and texture; discard the bar if its wrapper is damaged or it smells or tastes unusual.
What does Canga Classic Peanut taste like?
Canga Classic Peanut tastes sweet and rich, with caramel and chocolate coating balanced by the distinct flavour of peanuts. The peanuts add crunch, while the caramel gives the bar a softer, chewy texture.
Does Canga Classic Peanut melt in hot weather?
Yes, Canga Classic Peanut can soften or melt in hot weather because its chocolate coating is heat-sensitive. Keep it out of direct sun when carrying it; melting and re-solidifying can change its appearance and texture.
Can Canga Classic Peanut raise blood sugar?
Yes, Canga Classic Peanut can raise blood sugar because it contains carbohydrates and is a sweet snack. If you have diabetes, fit the portion into your meal plan and ask your dietitian for advice tailored to you.
Is Canga Classic Peanut a good snack for children?
Canga Classic Peanut can be an occasional treat for children, but it is not suitable for anyone with a peanut allergy. For young children, consider the sticky caramel texture and whether they can chew and swallow it safely.
Can you eat Canga Classic Peanut during pregnancy?
Yes, Canga Classic Peanut can be eaten occasionally during pregnancy as a packaged snack. Avoid it if you have a peanut allergy. If you have gestational diabetes, ask your doctor or dietitian how to fit it into your eating plan.
Canga Classic Peanut Vitamins & Minerals
Vitamins
B3
1.85mg · 12% DV
Vitamin E
1.44mg · 10% DV
Biotin
1.89µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.32mg · 14% DV
Phosphorus
92mg · 13% DV
Magnesium
47mg · 11% DV
Potassium ⭐
142mg · 4% DV
Sodium
70mg · 3% DV
Canga Classic Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga Classic Peanut
To burn the 220 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga Classic Peanut?
Canga Classic Peanut is a packaged confectionery bar combining peanuts and chewy caramel beneath a chocolate coating. It works as a grab-and-go sweet snack, eaten on its own or alongside tea or coffee. The name refers to a specific Canga product, rather than a general style of peanut bar.
The chocolate gives way to sticky caramel and crunchy peanut pieces, making each bite sweet, rich and varied in texture. It is energy-dense, with most of its energy coming from carbohydrate and fat, so it is better treated as an occasional snack than as a filling meal. Pair it with unsweetened coffee or tea to balance the sweetness, or share a bar if you would prefer a smaller treat.
How Nutritious Is Canga Classic Peanut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga Classic Peanut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga Classic Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Canga Classic Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga Classic Peanut Fat Profile
SATURATED
4.81g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 261:1
Above the ideal 4:1 (261:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.