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Canga Classic Chocolate Bar Calories
Chocolate confectionery bar-style sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canga Classic Chocolate Bar (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 20.4 g of carbs, 2.2 g of protein, 10 g of fat and 1.1 g of fiber. Its 57.7 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Canga Classic Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
180
KCAL / 35G
Carbs
20.4g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Canga Classic Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Canga Classic Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 180 kcal |
| ½ piece (half) | 18 g | 93 kcal |
| 1 piece (mini) | 20 g | 103 kcal |
| 1 pack (whole) | 35 g | 180 kcal |
| 1 piece (large) | 50 g | 258 kcal |
| 2 piece (double) | 70 g | 361 kcal |
| 2 pack (double) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 105 g | 541 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Canga Classic Chocolate Bar
What is inside a Canga Classic Chocolate Bar?
A Canga Classic Chocolate Bar has a caramel and peanut filling covered in milk chocolate. The combination gives it a chewy center with crunchy peanut pieces beneath the coating.
Is a Canga Classic Chocolate Bar the same as a Snickers bar?
No. Both are chocolate-coated bars associated with caramel and peanuts, but their recipes and textures differ. A Canga Classic Chocolate Bar is its own product, not another name for Snickers.
Where is the Canga Classic Chocolate Bar made?
The Canga Classic Chocolate Bar is a Turkish product made by Şölen. Canga is best known as a chocolate-bar brand in Turkey, though the product may be sold in other markets too.
Does a Canga Classic Chocolate Bar contain nougat?
Its characteristic filling is caramel with peanut pieces, rather than a distinct nougat layer. That gives a Canga Classic Chocolate Bar a different bite from bars built around a soft nougat center.
Why does a Canga Classic Chocolate Bar sometimes get a white coating?
A white film does not automatically mean a Canga Classic Chocolate Bar has spoiled. Temperature changes can bring fat or sugar crystals to the chocolate’s surface; discard it if it also smells off or has become damp.
Can you freeze a Canga Classic Chocolate Bar?
Yes, you can freeze a Canga Classic Chocolate Bar in a tightly sealed wrapper, although freezing may change the chocolate’s texture. Let it thaw while still wrapped to reduce condensation on the surface.
Can you melt a Canga Classic Chocolate Bar for baking?
Yes, you can melt a Canga Classic Chocolate Bar, but its caramel and peanut pieces make the result thicker and less smooth than plain chocolate. Use gentle heat and stir as it softens.
Why is a Canga Classic Chocolate Bar hard straight from the fridge?
Cold temperatures firm up the chocolate coating and caramel in a Canga Classic Chocolate Bar. Let it sit at room temperature briefly before eating if you prefer a softer, chewier texture.
Can a Canga Classic Chocolate Bar fit into a diabetes meal plan?
It can raise blood glucose because it is a sweet, chocolate-coated bar. If you have diabetes, account for it in your meal plan and ask your healthcare professional or dietitian how a portion fits your needs.
Is a Canga Classic Chocolate Bar a good snack before exercise?
It can provide quick energy before exercise, but its chewy caramel and chocolate coating may feel heavy if eaten just before a workout. If you choose one, allow time to digest and see how it feels for you.
Canga Classic Chocolate Bar Vitamins & Minerals
Vitamins
Vitamin E
0.56mg · 4% DV
B2
0.04mg · 3% DV
B12
0.08µg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Phosphorus
58mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Iron
0.84mg · 5% DV
Potassium ⭐
89mg · 3% DV
Sodium
58mg · 3% DV
Canga Classic Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga Classic Chocolate Bar
To burn the 180 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga Classic Chocolate Bar?
Canga Classic Chocolate Bar is a packaged Turkish confectionery bar, with a chocolate coating around a peanut-and-caramel centre. It brings together a crisp bite from the peanuts and a chewy, sweet texture from the caramel, all wrapped in chocolate. Its compact format makes it easy to carry as an occasional snack rather than a meal.
It can be enjoyed on its own, with coffee or tea, or as a small sweet after lunch. Like many chocolate bars, it is energy-dense and offers relatively little protein or fibre, so it suits a treat-sized portion. If you want a lighter snack, share it or have part of the bar alongside fresh fruit.
How Nutritious Is Canga Classic Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga Classic Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga Classic Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Canga Classic Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga Classic Chocolate Bar Fat Profile
SATURATED
5.32g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.