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Canga chocolate wafer bar Calories
Chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canga chocolate wafer bar (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 59.5 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Canga chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Canga chocolate wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Canga chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| 1 piece (small) | 20 g | 105 kcal |
| 1 ounce (medium) | 28 g | 147 kcal |
| 1 pack (mini) | 35 g | 184 kcal |
| 1 serving (medium) | 35 g | 184 kcal |
| 1 piece (large) | 50 g | 263 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 105 g | 551 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Canga chocolate wafer bar
What is in a Canga chocolate wafer bar?
A Canga chocolate wafer bar is made with wafer layers and a chocolate coating. The exact ingredients, including any filling, can vary by product version or market, so the ingredient list on the wrapper is the reliable source for the specific bar.
Is a Canga chocolate wafer bar like a KitKat?
They are similar in being chocolate-coated wafer bars, but they are not the same product. Their recipes, wafer texture, and chocolate coatings may differ, so a Canga bar should not be treated as an exact KitKat substitute.
Does a Canga chocolate wafer bar need to be refrigerated?
No, a Canga chocolate wafer bar generally does not need refrigeration. Store it sealed in a cool, dry place away from sunlight; refrigeration can make the wafer less crisp and may cause condensation when the wrapper is opened.
Why has the chocolate on my Canga chocolate wafer bar turned white?
A white film on a Canga chocolate wafer bar is often chocolate bloom, caused by temperature changes that bring fat or sugar to the surface. It usually affects appearance rather than safety, but discard the bar if its smell or taste is off.
Can you freeze a Canga chocolate wafer bar?
Yes, you can freeze a Canga chocolate wafer bar, though freezing may affect the wafer’s crunch and the chocolate’s appearance. Wrap it airtight, then let it thaw while still wrapped to reduce condensation.
Can you use a Canga chocolate wafer bar in a dessert?
Yes, a Canga chocolate wafer bar can be chopped or crumbled over ice cream, folded into a dessert filling, or used as a topping. Add it near serving time if you want to preserve the wafer’s crunch.
Is a Canga chocolate wafer bar halal?
I can’t confirm a halal status that applies to every Canga chocolate wafer bar. Ingredients and certification can vary by market, so look for a halal mark on the specific wrapper or confirmation from the manufacturer.
How should you store an opened Canga chocolate wafer bar?
Put an opened Canga chocolate wafer bar in an airtight container and eat it soon to help keep the wafer crisp. Leaving it exposed to air or humidity can soften the layers and let the bar absorb nearby odors.
Can people with diabetes eat a Canga chocolate wafer bar?
People with diabetes should account for the carbohydrates in a Canga chocolate wafer bar, which can raise blood glucose. Whether it fits depends on their individual glucose-management plan, so they can discuss portions with their clinician or dietitian.
Does eating a Canga chocolate wafer bar cause weight gain?
A Canga chocolate wafer bar does not cause weight gain by itself, but eating it frequently or in addition to usual meals can add substantial energy to a person’s diet. Having it occasionally instead of another sweet is a more practical approach.
Canga chocolate wafer bar Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B3
0.39mg · 2% DV
Minerals
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Canga chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga chocolate wafer bar
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga chocolate wafer bar?
Canga chocolate wafer bar is a packaged sweet made with crisp wafer layers, a soft filling and a chocolate coating. Its appeal is the contrast between the light crunch of the wafer and the smooth, sweet centre, all in a convenient bar-sized snack.
It can be enjoyed on its own as a quick treat, or alongside tea or coffee; in Turkey, it is a familiar choice for a sweet break between meals. It is mainly a source of carbohydrates and fat, with comparatively little protein or fibre, so a smaller portion may suit you if you want something sweet without having a whole bar. Pair it with fruit for a more varied snack.
How Nutritious Is Canga chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Canga chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga chocolate wafer bar Fat Profile
SATURATED
4.97g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.