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Canga chocolate bar with peanut and caramel Calories
Sweet chocolate bar with peanuts and caramel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Canga chocolate bar with peanut and caramel (45 g) has 232 calories. That works out to 515 calories per 100 g. It contains 26.3 g of carbs, 3.7 g of protein, 12.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Canga chocolate bar with peanut and caramel Nutrition Facts
Selected: 1 pack (mini) · 45 g
232
KCAL / 45G
Carbs
26.3g
· 10% DV
Protein
3.7g
· 7% DV
Fat
12.5g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Canga chocolate bar with peanut and caramel nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 5.45 g | 27% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Canga chocolate bar with peanut and caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 232 kcal |
| 1 piece (half) | 22.5 g | 116 kcal |
| 1 ounce (small) | 28 g | 144 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 1 piece (whole) | 45 g | 232 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 2 piece (double) | 90 g | 464 kcal |
| 1 serving (large) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Canga chocolate bar with peanut and caramel
What is in a Canga chocolate bar with peanut and caramel?
A Canga chocolate bar with peanut and caramel combines peanuts and caramel with a chocolate coating. The exact ingredient list can vary by product or packaging, so use the wrapper for the full recipe and the most current ingredient information.
Is a Canga chocolate bar with peanut and caramel like a Snickers bar?
Yes, both are chocolate-coated bars that pair peanuts with caramel, but they are different products with their own recipes and textures. Compare the ingredient lists on the wrappers if you need to check a particular ingredient or dietary concern.
Is the Canga chocolate bar with peanut and caramel made in Turkey?
Canga is a Turkish confectionery brand, and its chocolate bars are associated with Turkey. For the specific bar in your hand, check the package for its production site and country-of-origin details, which are the most reliable current information.
Is the caramel in a Canga chocolate bar with peanut and caramel chewy?
Yes, the caramel is part of a chewy filling alongside the peanuts and chocolate coating. Temperature affects how firm it feels: a chilled bar is firmer, while one kept at room temperature is generally easier to bite.
How should you store a Canga chocolate bar with peanut and caramel?
Keep a Canga chocolate bar with peanut and caramel sealed in a cool, dry place away from sunlight. Heat can soften the chocolate coating. If you refrigerate it, let it sit briefly at room temperature before eating for a less firm texture.
Why does a Canga chocolate bar with peanut and caramel get hard in the fridge?
Cold temperatures firm up both chocolate and caramel, so a refrigerated Canga chocolate bar with peanut and caramel can be harder to bite. Let it sit briefly at room temperature before eating; heating it directly may melt the coating.
Can you freeze a Canga chocolate bar with peanut and caramel?
Yes, you can freeze it, though the chocolate’s appearance or texture may change after thawing. Wrap the bar airtight and thaw it gradually in the refrigerator or at room temperature. Avoid repeatedly freezing and thawing it.
Why does a Canga chocolate bar with peanut and caramel sometimes turn white?
A whitish film can appear when changes in temperature bring cocoa butter or sugar to the chocolate’s surface. This appearance alone does not prove that the Canga bar has spoiled; check its date, smell, and storage condition before eating.
Does a Canga chocolate bar with peanut and caramel melt in hot weather?
Yes, its chocolate coating can soften or melt in heat. Keep a Canga chocolate bar with peanut and caramel out of direct sun, hot cars, and places near heat sources; carry it somewhere cool and shaded.
How do you store an opened Canga chocolate bar with peanut and caramel?
Wrap an opened Canga chocolate bar with peanut and caramel tightly to limit air exposure, then keep it in a cool, dry place. This helps prevent the caramel from drying out and the chocolate from picking up surrounding odors; follow the date on the package.
Canga chocolate bar with peanut and caramel Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.35µg · 5% DV
B12
0.1µg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Manganese
0.17mg · 7% DV
Magnesium
23mg · 5% DV
Sodium
95mg · 4% DV
Potassium ⭐
115mg · 3% DV
Canga chocolate bar with peanut and caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga chocolate bar with peanut and caramel
To burn the 232 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga chocolate bar with peanut and caramel?
Canga chocolate bar with peanut and caramel is a packaged sweet with a chocolate coating, peanuts and a soft caramel centre. The peanuts add a crunchy contrast to the chewy caramel, while the chocolate makes the overall flavour rich and distinctly sweet.
It works as a quick snack or a small treat alongside coffee or tea, and can be tucked into a bag for travel. Like many chocolate bars, it is energy-dense and provides plenty of carbohydrate and fat; the peanuts contribute some protein. For a lighter snack, enjoy part of the bar rather than the whole one, or pair a small portion with fruit.
How Nutritious Is Canga chocolate bar with peanut and caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga chocolate bar with peanut and caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga chocolate bar with peanut and caramel Contain Allergens?
Contains these allergens:
Which Diets Is Canga chocolate bar with peanut and caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga chocolate bar with peanut and caramel Fat Profile
SATURATED
5.45g
MONOUNSATURATED
4.23g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 216:1
Above the ideal 4:1 (216:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.