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Canga caramel peanut chocolate bar Calories
Chocolate bar with caramel and peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canga caramel peanut chocolate bar (45 g) has 232 calories. That works out to 515 calories per 100 g. It contains 25.6 g of carbs, 4.1 g of protein, 12.8 g of fat and 1.4 g of fiber. Its 83.3 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Canga caramel peanut chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
232
KCAL / 45G
Carbs
25.6g
· 9% DV
Protein
4.1g
· 8% DV
Fat
12.8g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Canga caramel peanut chocolate bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.45 g | 27% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Canga caramel peanut chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 232 kcal |
| 1 piece (half) | 22.5 g | 116 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 1 pack (whole) | 45 g | 232 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 2 piece (double) | 90 g | 464 kcal |
| 1 serving (large) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Canga caramel peanut chocolate bar
What is in a Canga caramel peanut chocolate bar?
A Canga caramel peanut chocolate bar combines caramel and peanuts with a chocolate coating. It is an ultra-processed packaged sweet, and the exact ingredients can vary by product version, so the wrapper is the source for the current recipe.
Where is the Canga caramel peanut chocolate bar from?
The Canga caramel peanut chocolate bar is a Turkish product from the Eti brand. It is sold as a packaged candy bar featuring chocolate, caramel and peanuts.
Is a Canga caramel peanut chocolate bar like a Snickers bar?
Yes, they are similar in that both are chocolate-coated bars with caramel and peanuts, but a Canga caramel peanut chocolate bar is a separate branded product. Their recipes, proportions and texture are not necessarily the same.
How should you store a Canga caramel peanut chocolate bar?
Store a Canga caramel peanut chocolate bar in its wrapper in a cool, dry place away from direct sunlight. Heat can soften the chocolate coating, while damp conditions can affect its texture and appearance.
Can you freeze a Canga caramel peanut chocolate bar?
Yes, you can freeze a Canga caramel peanut chocolate bar in a well-sealed wrapper, although freezing may change its texture. Let it warm gradually before opening so moisture is less likely to collect on the chocolate.
Does the caramel in a Canga caramel peanut chocolate bar get hard in the fridge?
Yes, refrigeration can make the caramel in a Canga caramel peanut chocolate bar firmer and less chewy. Let the bar sit at room temperature before eating if you prefer a softer texture.
Can people with diabetes eat a Canga caramel peanut chocolate bar?
A Canga caramel peanut chocolate bar contains carbohydrates and can raise blood glucose. If you have diabetes, decide whether and how much to eat within your individual meal plan; a doctor or dietitian can advise on your specific needs.
Can eating a Canga caramel peanut chocolate bar cause weight gain?
Frequent Canga caramel peanut chocolate bars can contribute to weight gain if they add more energy than your body uses. An occasional bar does not cause weight gain by itself; the pattern of eating and portion size matter.
Is a Canga caramel peanut chocolate bar a good snack before a workout?
A Canga caramel peanut chocolate bar provides carbohydrates, but its caramel and chocolate make it a rich snack rather than a light pre-workout choice. Eating it close to exercise may feel uncomfortable for some people.
Is a Canga caramel peanut chocolate bar suitable for children?
A Canga caramel peanut chocolate bar can be an occasional treat for a child, rather than an everyday snack. It contains peanuts, so it is not suitable for a child with a peanut allergy; supervise young children while they eat.
Canga caramel peanut chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
B3
0.81mg · 5% DV
Minerals
Phosphorus
83mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.17mg · 7% DV
Magnesium
26mg · 6% DV
Sodium
95mg · 4% DV
Potassium ⭐
128mg · 4% DV
Canga caramel peanut chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga caramel peanut chocolate bar
To burn the 232 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga caramel peanut chocolate bar?
The Canga caramel peanut chocolate bar is a packaged sweet made with peanuts and a chewy caramel centre or layer, covered in chocolate. It belongs to the familiar chocolate-bar style of confectionery sold in Turkey.
The coating brings a sweet cocoa taste, while the caramel is soft and chewy and the peanuts add crunch and a roasted note. In Turkey, it works as an easy snack between meals or alongside tea; elsewhere, it can be enjoyed with coffee or packed for a day out. It is energy-dense, with substantial carbohydrate and fat and some protein from the peanuts. At 515 kcal per 100 g, it is best treated as a sweet rather than a filling snack; share a bar or save part for later.
How Nutritious Is Canga caramel peanut chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga caramel peanut chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga caramel peanut chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Canga caramel peanut chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga caramel peanut chocolate bar Fat Profile
SATURATED
5.45g
MONOUNSATURATED
4.19g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 243:1
Above the ideal 4:1 (243:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.