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Canga Dark Chocolate Bar Calories
Dark chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canga Dark Chocolate Bar (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23 g of carbs, 2.7 g of protein, 12 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Canga Dark Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
23g
· 8% DV
Protein
2.7g
· 5% DV
Fat
12g
· 15% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Canga Dark Chocolate Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.03 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Canga Dark Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (small) | 20 g | 107 kcal |
| 1 serving (mini) | 25 g | 134 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 1 serving (thick) | 50 g | 268 kcal |
| 1 piece (large) | 60 g | 321 kcal |
| 2 piece (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Canga Dark Chocolate Bar
What is inside a Canga Dark Chocolate Bar?
A Canga Dark Chocolate Bar pairs Canga’s filling with a dark chocolate coating. The exact ingredients and proportions are product-specific, so use the ingredient list on the wrapper if you need details about the filling or the chocolate.
How is a Canga Dark Chocolate Bar different from a regular Canga bar?
The main difference is the coating: a Canga Dark Chocolate Bar is covered in dark chocolate. That gives it a more intense, less milky chocolate taste than a standard version; the filling may vary between products.
What does a Canga Dark Chocolate Bar taste like?
A Canga Dark Chocolate Bar combines a sweet filling with the deeper, slightly bitter taste of dark chocolate. The coating can make the sweetness seem more balanced than it does in a milk-chocolate-coated bar.
How should you store a Canga Dark Chocolate Bar?
Store a Canga Dark Chocolate Bar in a cool, dry place away from sunlight and strong odors. Heat can soften or melt its chocolate coating. If you refrigerate it, let it come closer to room temperature before eating for a better texture.
Does a Canga Dark Chocolate Bar melt in heat?
Yes, a Canga Dark Chocolate Bar can melt because its chocolate coating softens in warm conditions. Keep it out of direct sun and hot cars. If it melts and sets again, the surface may develop pale marks or a changed texture.
Can you bake with a Canga Dark Chocolate Bar?
Yes, you can chop a Canga Dark Chocolate Bar into small pieces and add it to cookies, brownies, or a dessert topping. Its filling may melt differently from plain chocolate, so try it as an addition rather than a direct one-for-one substitute.
Does a Canga Dark Chocolate Bar contain caffeine?
Yes, the dark chocolate in a Canga Dark Chocolate Bar can contain small amounts of caffeine and theobromine. The amount depends on the chocolate’s cocoa content; people sensitive to chocolate may prefer not to eat it close to bedtime.
Is a Canga Dark Chocolate Bar a good snack before a workout?
A Canga Dark Chocolate Bar can be a quick sweet snack before exercise, but its chocolate coating and filling may feel heavy if eaten immediately beforehand. If you want to see how it sits with you, try a small amount well before your workout.
Can you eat a Canga Dark Chocolate Bar after its best-before date?
A Canga Dark Chocolate Bar may remain safe after its best-before date if the wrapper is intact and it has been stored properly, but its flavor and texture can decline. Discard it if the packaging is damaged or it smells or looks unusual.
Why does a Canga Dark Chocolate Bar sometimes look white on the surface?
A Canga Dark Chocolate Bar can develop a whitish film when cocoa butter or sugar rises to the surface after temperature changes or exposure to moisture. This is usually a quality change rather than spoilage, though discard the bar if it has other signs of damage.
Canga Dark Chocolate Bar Vitamins & Minerals
Vitamins
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.48mg · 21% DV
Magnesium
58mg · 14% DV
Iron
2.48mg · 14% DV
Potassium ⭐
172mg · 5% DV
Sodium
17mg · 1% DV
Canga Dark Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga Dark Chocolate Bar
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga Dark Chocolate Bar?
The Canga Dark Chocolate Bar is a packaged Turkish confection, with a chewy, caramel-like centre and peanuts coated in dark chocolate. Its filling is sweet and soft, while the peanuts add crunch; the darker coating gives the bar a more bittersweet edge than a milk-chocolate version.
In Turkey, it is commonly enjoyed as a quick sweet snack, often with tea or coffee. It is energy-dense and gets much of its energy from carbohydrates and fat, with 535 calories per 100 g. For a lighter snack, have a small piece rather than the whole bar, or pair it with unsweetened coffee to balance its sweetness.
How Nutritious Is Canga Dark Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga Dark Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga Dark Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Canga Dark Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga Dark Chocolate Bar Fat Profile
SATURATED
7.28g
MONOUNSATURATED
3.64g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.