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Çamlıca lemon soda Calories
Popular lemon soda, refreshing, sweet, carbonated
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Çamlıca lemon soda (250 g) has 98 calories. That works out to 39 calories per 100 g. It contains 24 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Çamlıca lemon soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
98
KCAL / 250G
Carbs
24g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Çamlıca lemon soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Çamlıca lemon soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 98 kcal |
| 1 pack (jumbo) | 6 g | 2 kcal |
| 100 g | 100 g | 39 kcal |
| 1 cup (extra small) | 150 g | 59 kcal |
| 1 cup (small) | 200 g | 78 kcal |
| 1 can (medium) | 250 g | 98 kcal |
| 1 can (large) | 330 g | 129 kcal |
| 1 bottle (large) | 500 g | 195 kcal |
| 1 bottle (extra large) | 1000 g | 390 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Çamlıca lemon soda
Does Çamlıca lemon soda contain caffeine?
No, Çamlıca lemon soda is not a caffeinated drink. It will not provide the stimulant effect of coffee or an energy drink, although its sweetness may make it seem energising. Its carbonation does not mean it contains caffeine.
What is in Çamlıca lemon soda?
Çamlıca lemon soda is a sweet, carbonated soft drink made with fizzy water, sugar and lemon flavouring. A lemon taste does not necessarily mean it contains much lemon juice; the ingredient list is the place to confirm whether juice is included.
Does Çamlıca lemon soda hydrate you?
Çamlıca lemon soda provides fluid and can feel refreshing, but water is the better choice for everyday hydration. Because it is sweetened, treat it as an occasional soft drink rather than relying on it to meet your daily fluid needs.
What is the difference between Çamlıca lemon soda and lemonade?
Çamlıca lemon soda is a fizzy soft drink with lemon flavour, while lemonade is usually made by mixing lemon juice, water and sugar. Their flavours can be similar, but lemonade is more likely to contain actual lemon juice.
Can you drink Çamlıca lemon soda after opening?
Yes, you can drink Çamlıca lemon soda after opening if it has been kept clean and refrigerated. Close the bottle tightly and drink it soon, since it gradually loses its fizz and freshness once exposed to air.
Is Çamlıca lemon soda good to drink before bed?
Çamlıca lemon soda has no caffeine, so it is not likely to keep you awake through caffeine stimulation. Its sugar and carbonation may still be unwelcome close to bedtime, particularly if you find fizzy drinks cause bloating or discomfort.
Can Çamlıca lemon soda be used as a mixer?
Yes, Çamlıca lemon soda can be used as a mixer in non-alcoholic drinks or cocktails. Its sweetness and lemon flavour pair well with ice, fresh mint and citrus; add it just before serving so the drink keeps its fizz.
Is Çamlıca lemon soda suitable for children?
Children can have Çamlıca lemon soda occasionally, but it is not a good everyday drink. Its added sugar can contribute to tooth decay, so offer water most often and keep sweet fizzy drinks as an occasional treat.
Can Çamlıca lemon soda cause bloating?
Yes, the carbonation in Çamlıca lemon soda can cause burping or bloating, especially when you drink it quickly or have a lot at once. Sip it slowly, or choose a still drink if fizzy beverages regularly make you uncomfortable.
Is Çamlıca lemon soda suitable for people with diabetes?
Çamlıca lemon soda is sweetened, so it can raise blood glucose and may not fit easily into a diabetes meal plan. If you have diabetes, follow your clinician’s guidance on sugary drinks; water or an unsweetened alternative is a simpler choice.
Çamlıca lemon soda Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Çamlıca lemon soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çamlıca lemon soda
To burn the 98 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çamlıca lemon soda?
Çamlıca lemon soda is a Turkish carbonated soft drink with a sweet lemon flavour. Served well chilled, it has a bright citrus aroma and lively fizz, making it a familiar choice for a refreshing drink rather than a source of nourishment.
In Turkey, it is commonly enjoyed with meals, snacks or on a warm day, and is also an easy-to-find bottled option in shops and cafés. It provides 39 calories and 9.6 g of carbohydrate per 100 g, with no protein or fat; most of its energy comes from sweetened carbohydrates. If you want a lighter drink, choose a smaller serving or have water alongside it.
How Nutritious Is Çamlıca lemon soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çamlıca lemon soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çamlıca lemon soda Contain Allergens?
No known major allergens
Which Diets Is Çamlıca lemon soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çamlıca lemon soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.