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Kınık lemon soda Calories
Refreshing, lemon-flavored, low calorie
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kınık lemon soda (200 g) has 14 calories. That works out to 7 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (low), so it raises blood sugar slowly.
Kınık lemon soda Nutrition Facts
Selected: 1 bottle (medium) · 200 g
14
KCAL / 200G
Carbs
3.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kınık lemon soda nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kınık lemon soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 14 kcal |
| 100 g | 100 g | 7 kcal |
| 1 bottle (small) | 100 g | 7 kcal |
| 1 cup (small) | 150 g | 11 kcal |
| 1 can (medium) | 250 g | 18 kcal |
| 1 cup (large) | 250 g | 18 kcal |
| 1 bottle (large) | 330 g | 23 kcal |
| 1 can (large) | 330 g | 23 kcal |
| 1 bottle (jumbo) | 500 g | 35 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Kınık lemon soda
What is Kınık lemon soda?
Kınık lemon soda is a Turkish lemon-flavoured carbonated drink made with mineral water. It is not the same as plain sparkling water, and its flavouring and nutrition details distinguish it from an unflavoured mineral-water bottle.
Is Kınık lemon soda the same as lemonade?
No. Kınık lemon soda is fizzy and lemon-flavoured, while lemonade is usually made with lemon juice, water and a sweetener and is typically still. They may taste similar, but they are different kinds of drinks.
Does Kınık lemon soda contain sugar?
The nutrition information for Kınık lemon soda lists carbohydrates, so it is not equivalent to sugar-free plain mineral water. Carbohydrate figures alone do not confirm how much is added sugar; check the ingredients and nutrition panel on your bottle.
Is Kınık lemon soda caffeinated?
No, Kınık lemon soda is not normally a caffeinated drink. Lemon-flavoured mineral-water drinks are generally made without caffeine, unlike many colas and energy drinks; consult the bottle ingredients if you need to avoid caffeine strictly.
Can Kınık lemon soda replace water for hydration?
Kınık lemon soda contributes fluid, but plain water is a better everyday default. Its flavour and carbonation may make it enjoyable occasionally, but drinking it instead of water all day can add unnecessary flavouring and carbohydrates.
Does Kınık lemon soda help with digestion?
No, Kınık lemon soda is not a digestive remedy. Its carbonation may feel refreshing, but it can also cause bloating or aggravate reflux in some people; choose a still drink if bubbles trigger symptoms.
Can you use Kınık lemon soda as a mixer?
Yes, Kınık lemon soda can be used as a mixer for non-alcoholic drinks or cocktails. Its lemon flavour and carbonation pair well with fruit or herbs, so add it just before serving to keep the bubbles.
How should you store Kınık lemon soda after opening?
Keep opened Kınık lemon soda tightly capped in the refrigerator. Carbonation fades after opening, so it tastes best when consumed promptly rather than left for several days.
Can you drink Kınık lemon soda every day?
You can drink Kınık lemon soda regularly, but it is better not to make it your only drink. It is flavoured and contains carbohydrates, while carbonation can bother people prone to bloating or reflux.
Can you drink Kınık lemon soda during pregnancy?
Kınık lemon soda can generally be enjoyed occasionally during pregnancy, but carbonation may worsen heartburn or bloating. If you have been advised to limit sodium or sugar, ask your healthcare professional about the specific bottle’s ingredients.
Kınık lemon soda Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
30mg · 1% DV
Calcium
10mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
2mg · 0% DV
Kınık lemon soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kınık lemon soda
To burn the 14 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kınık lemon soda?
Kınık lemon soda is a lemon-flavoured fizzy drink from the Turkish Kınık brand. In Turkey, “soda” commonly refers to carbonated mineral water, and lemon-flavoured versions are a familiar, refreshing choice rather than a traditional lemonade made with juice and still water.
It is usually served chilled, alongside a meal or as a crisp drink on a warm day. Its citrus taste is light, while the bubbles give it a lively finish. With 7 calories per 100 g, it is a relatively low-calorie option; pair it with water if you want a less sweet, more hydrating choice overall.
How Nutritious Is Kınık lemon soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kınık lemon soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kınık lemon soda Contain Allergens?
No known major allergens
Which Diets Is Kınık lemon soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kınık lemon soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.