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Avoya lemon soda Calories
Carbonated, lemon-flavored, sweetened beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Avoya lemon soda (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Avoya lemon soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
95
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avoya lemon soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Avoya lemon soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 cup (medium) | 200 g | 76 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 can (medium) | 330 g | 125 kcal |
| 1 can (large) | 500 g | 190 kcal |
| 1 pack (jumbo) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Avoya lemon soda
Is Avoya lemon soda lemonade or sparkling water?
Avoya lemon soda is neither plain sparkling water nor traditional lemonade; it is a sweetened, carbonated lemon-flavoured drink. Unlike sparkling water, it contains carbohydrate, and unlike homemade lemonade, its exact recipe is not provided here.
Does Avoya lemon soda contain real lemon juice?
The available product information does not confirm that Avoya lemon soda contains real lemon juice; it describes it as lemon-flavoured. Lemon flavour alone does not establish that lemon juice is an ingredient.
How much sugar is in Avoya lemon soda?
The provided nutrition information lists 9.5 grams of carbohydrate per 100 grams, but it does not give a separate sugar figure. Avoya lemon soda is sweetened, so use the bottle’s nutrition label for its exact sugar content.
Is Avoya lemon soda suitable for people with diabetes?
Avoya lemon soda is sweetened and may raise blood glucose, so it may be harder to fit into a diabetes meal plan than an unsweetened drink. Account for its carbohydrates; ask your doctor or dietitian how it fits your individual plan.
Does Avoya lemon soda contain caffeine?
The available information for Avoya lemon soda does not say whether it contains caffeine. Its lemon flavour does not indicate caffeine either way, so check the ingredient information on the bottle if caffeine matters to you.
Can Avoya lemon soda replace water for hydration?
Avoya lemon soda contributes fluid, but it is not a good everyday replacement for water because it is sweetened. Choose water as your regular drink and keep Avoya lemon soda as an occasional alternative.
How should you store Avoya lemon soda after opening?
Refrigerate Avoya lemon soda after opening and close the bottle tightly to slow the loss of carbonation. Drink it soon for the best quality; the product information provided does not specify an exact opened-bottle shelf life.
Can children drink Avoya lemon soda?
Children can have Avoya lemon soda occasionally, but it should not replace water or be an everyday drink. Frequent sugary-drink consumption can increase the risk of tooth decay, so offer water as the usual choice.
Can Avoya lemon soda affect your teeth?
Yes. Frequent exposure to sugary drinks can contribute to tooth decay, while acidity can also affect enamel. Keep Avoya lemon soda occasional rather than sipping it over long periods, and have water afterward.
Avoya lemon soda Vitamins & Minerals
Vitamins
Vitamin C
1.25mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Avoya lemon soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avoya lemon soda
To burn the 95 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avoya lemon soda?
Avoya lemon soda is a sweetened, carbonated lemon-flavoured soft drink, rather than plain sparkling mineral water. It tastes citrusy and sweet, with a lively fizz, and is usually enjoyed well chilled. It can be served with a meal, poured over ice at a barbecue or picnic, or kept on hand as a simple refreshment on a warm day.
Its energy comes mainly from carbohydrates, with no protein or fat; it provides 9.5 g of carbohydrate per 100 g. If you want a less sweet drink, choose a smaller serving or try sparkling water with fresh lemon instead.
How Nutritious Is Avoya lemon soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avoya lemon soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avoya lemon soda Contain Allergens?
No known major allergens
Which Diets Is Avoya lemon soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avoya lemon soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.