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Beypazari Lemon Soda Calories
Natural mineral, lemon-flavored sparkling drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Beypazari Lemon Soda (200 g) has 30 calories. That works out to 15 calories per 100 g. It contains 7.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Beypazari Lemon Soda Nutrition Facts
Selected: 1 bottle (medium) · 200 g
30
KCAL / 200G
Carbs
7.4g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Beypazari Lemon Soda nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Beypazari Lemon Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 30 kcal |
| 100 g | 100 g | 15 kcal |
| 1 bottle (small) | 100 g | 15 kcal |
| 1 cup (small) | 150 g | 23 kcal |
| 1 can (medium) | 250 g | 38 kcal |
| 1 bottle (large) | 330 g | 50 kcal |
| 1 can (large) | 330 g | 50 kcal |
| 1 bottle (jumbo) | 500 g | 75 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Beypazari Lemon Soda
Is Beypazari Lemon Soda the same as sparkling water?
No. Beypazari Lemon Soda is a lemon-flavoured sparkling mineral drink, while plain sparkling water has no added lemon flavour. Its nutrition information also lists carbohydrates, so it is not equivalent to unsweetened sparkling water.
Does Beypazari Lemon Soda contain sugar?
Its nutrition information lists carbohydrates, so Beypazari Lemon Soda should not be treated as a zero-carbohydrate drink. The supplied information does not say how much of those carbohydrates are sugars, so an exact sugar amount cannot be given.
Does Beypazari Lemon Soda contain real lemon juice?
The product is described as lemon-flavoured, which does not by itself confirm that it contains lemon juice. If you specifically want juice rather than lemon flavour, look for lemon juice in the ingredient list on the bottle.
Can you use Beypazari Lemon Soda as a mixer?
Yes. Beypazari Lemon Soda can add lemon flavour and fizz to a mocktail or a mixed drink. Pour it in last to preserve the bubbles, and account for its carbohydrate content if you are limiting sugary mixers.
What does Beypazari Lemon Soda taste like?
Beypazari Lemon Soda is a fizzy, lemon-flavoured mineral drink, so it tastes brighter and more carbonated than still lemonade. The exact sweetness cannot be established from the supplied product details.
Is Beypazari Lemon Soda a good alternative to lemonade?
It can be an alternative if you want a fizzy lemon drink, but it is not the same as lemonade. Beypazari Lemon Soda is described as lemon-flavoured sparkling mineral drink, not as a juice-based lemonade.
Can Beypazari Lemon Soda replace water for hydration?
Beypazari Lemon Soda contributes fluid, but it is a flavoured, carbonated drink with carbohydrates. Use plain water as your main everyday drink rather than relying on this soda to meet all your hydration needs.
Why does Beypazari Lemon Soda go flat after opening?
Beypazari Lemon Soda goes flat because dissolved carbon dioxide escapes once the bottle is opened. Close it tightly and refrigerate it to slow the loss of fizz, then drink it soon for the best carbonation.
Can Beypazari Lemon Soda trigger heartburn?
It can. Carbonation may increase belching or reflux symptoms in some people, and the lemon-flavoured acidity may bother a sensitive stomach. If Beypazari Lemon Soda repeatedly causes discomfort, choose a still drink instead.
Is Beypazari Lemon Soda suitable for people with diabetes?
People with diabetes should count Beypazari Lemon Soda's listed carbohydrates as part of their intake. The supplied information does not specify its sugar content, so check the package details and follow your individual meal plan.
Beypazari Lemon Soda Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
80mg · 8% DV
Magnesium
24mg · 6% DV
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Sodium
16mg · 1% DV
Potassium ⭐
4mg · 0% DV
Beypazari Lemon Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazari Lemon Soda
To burn the 30 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazari Lemon Soda?
Beypazari Lemon Soda is a bottled Turkish sparkling drink made with Beypazarı natural mineral water and lemon flavour. It has a clear, faintly yellow appearance, fine bubbles and a crisp, gently tangy taste, making it distinct from plain sparkling mineral water.
In Turkey, it is usually served chilled with meals or enjoyed on its own as a refreshing drink, especially in warm weather. Its lively fizz and citrus note pair well with savoury dishes and snacks. At 15 calories and 3.7 grams of carbohydrate per 100 grams, it is a relatively light option among sweet fizzy drinks; check the label and serving size if you are keeping an eye on your intake.
How Nutritious Is Beypazari Lemon Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazari Lemon Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazari Lemon Soda Contain Allergens?
No known major allergens
Which Diets Is Beypazari Lemon Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazari Lemon Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.