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Homemade lemon soda Calories
Homemade carbonated lemon drink with sugar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade lemon soda (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 25 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Homemade lemon soda Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
25g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Homemade lemon soda nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade lemon soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 serving (medium) | 250 g | 103 kcal |
| 1 cup (large) | 300 g | 123 kcal |
| 1 bottle (small) | 330 g | 135 kcal |
| 1 serving (large) | 400 g | 164 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Homemade lemon soda
How do you make homemade lemon soda?
Homemade lemon soda is made by combining lemon juice and sugar with chilled sparkling water. Dissolve the sugar in a little warm water first, let it cool, and add the sparkling water just before serving to keep the drink fizzy.
What ingredients go into homemade lemon soda?
Homemade lemon soda typically contains lemon juice, sugar, and sparkling water. You can add lemon zest or fresh mint for extra flavor, but avoid grating the bitter white pith. The proportions vary, so adjust the lemon and sweetness to taste.
Is homemade lemon soda the same as lemonade?
No, homemade lemon soda is carbonated, while lemonade is usually made with still water. The bubbles give lemon soda a livelier, sharper feel. Some recipes use similar amounts of lemon and sugar, but the drinks are not identical.
Can you make homemade lemon soda without sugar?
Yes, you can make homemade lemon soda without sugar, though it will taste more tart. Use a non-sugar sweetener if you want sweetness, or add a small amount of honey or syrup. Mix any sweetener into the lemon juice before adding sparkling water.
Can you use club soda or sparkling mineral water for homemade lemon soda?
Yes, either club soda or sparkling mineral water works in homemade lemon soda. Mineral water can contribute a noticeable mineral taste, while club soda is often more neutral. Chill it first and pour it in just before serving.
How do you keep homemade lemon soda fizzy?
To keep homemade lemon soda fizzy, use cold sparkling water and add it only when you are ready to serve. Stir gently rather than vigorously, and keep any leftover drink tightly covered in the refrigerator; it will gradually lose its bubbles.
How long does homemade lemon soda last in the fridge?
Homemade lemon soda is best drunk soon after mixing because its carbonation fades during storage. For advance preparation, refrigerate the lemon-and-sugar base separately in a covered container, then add freshly opened sparkling water when serving.
Why does homemade lemon soda taste bitter?
Homemade lemon soda can taste bitter if grated zest includes the white pith or if lemon peel sits in the drink too long. Use only a little of the colored outer zest, and remove it rather than letting it steep.
Can you make homemade lemon soda with bottled lemon juice?
Yes, bottled lemon juice works in homemade lemon soda, but freshly squeezed juice usually has a brighter, fresher flavor. If using bottled juice, start with less and taste before adding more, since its sharpness can vary by brand.
Can homemade lemon soda be made with lime instead of lemon?
Yes, you can use lime juice instead of lemon juice to make a citrus soda, but the result will taste different from homemade lemon soda. Lime is often sharper and more aromatic, so begin with a smaller amount and adjust to taste.
Homemade lemon soda Vitamins & Minerals
Vitamins
Vitamin C
21.6mg · 24% DV
Folate
9.6µg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
108mg · 3% DV
Phosphorus
17mg · 2% DV
Magnesium
9.6mg · 2% DV
Sodium
14mg · 1% DV
Homemade lemon soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade lemon soda
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade lemon soda?
Homemade lemon soda is a fizzy drink made by combining lemon juice and sugar with sparkling water. It is easy to mix at home, with the balance of tartness and sweetness adjusted to taste.
Serve it well chilled as a refreshing drink alongside a meal or on a warm afternoon. The bubbles lift the bright, sharp citrus flavour, while the sugar makes it sweeter than plain sparkling water. Nutritionally, it is mostly a source of carbohydrates from sugar, with very little protein or fat; it provides 41 calories per 100 g. For a lighter version, use less sugar and add extra lemon or sparkling water.
How Nutritious Is Homemade lemon soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade lemon soda Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade lemon soda Contain Allergens?
No known major allergens
Which Diets Is Homemade lemon soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade lemon soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.