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Calvé Peanut Butter Calories
Source of protein and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Calvé Peanut Butter (15 g) has 95 calories. That works out to 633 calories per 100 g. It contains 1.8 g of carbs, 3.8 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 2 mg of B3 covers 12% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Calvé Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
95
KCAL / 15G
Carbs
1.8g
· 1% DV
Protein
3.8g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 16% · Fat 76%
Calvé Peanut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Calvé Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 32 kcal |
| 1 slice (thin) | 20 g | 127 kcal |
| 2 tablespoon (double) | 30 g | 190 kcal |
| 1 slice (thick) | 30 g | 190 kcal |
| 1 serving (medium) | 30 g | 190 kcal |
| 1 serving (large) | 45 g | 285 kcal |
| 100 g | 100 g | 633 kcal |
| 1 cup (whole) | 250 g | 1583 kcal |
Calculated from 633 calories per 100 g.
Frequently Asked Questions About Calvé Peanut Butter
Is Calvé Peanut Butter good for you?
Yes, Calvé Peanut Butter can be a nutritious choice because it provides protein and predominantly unsaturated fats. Some varieties may also contain added sugar or salt, so enjoy it as part of a varied meal rather than relying on it as a complete snack.
What is Calvé Peanut Butter made of?
Peanuts are its main ingredient, while some varieties also contain added oil, sugar, or salt. The recipe can differ between varieties and markets, so the ingredients list on your specific jar is the reliable way to see exactly what it contains.
Does Calvé Peanut Butter help with weight loss?
No, Calvé Peanut Butter does not cause weight loss by itself, though its protein and fat can make a snack more satisfying. Spread a modest amount on toast or stir it into oatmeal instead of adding it freely to several foods.
Why does oil separate in Calvé Peanut Butter?
Oil can rise to the top of Calvé Peanut Butter when it is not fully emulsified; this is natural separation, not necessarily spoilage. Stir the jar thoroughly with a clean utensil, then close it tightly to keep the contents in good condition.
How should you store Calvé Peanut Butter after opening?
Keep Calvé Peanut Butter tightly closed in a cool, dry place and use a clean, dry utensil each time. Follow the storage directions on your jar, since instructions can differ between product varieties and markets.
Can you use Calvé Peanut Butter in savory recipes?
Yes, Calvé Peanut Butter works well in savory sauces as well as sweet snacks. Thin it with water and add lime or lemon juice, then serve it with noodles or vegetables; the saltiness of your variety may affect how much seasoning you need.
Is Calvé Peanut Butter suitable for people with diabetes?
People with diabetes may be able to include Calvé Peanut Butter, but varieties with added sugar can affect blood glucose management. Choose a variety that fits your eating plan and ask your clinician or dietitian for advice tailored to your medication and meals.
Can you bake with Calvé Peanut Butter?
Yes, you can use Calvé Peanut Butter in cookies, bars, and other bakes. It adds peanut flavor and fat, so replacing another ingredient with it can change the recipe’s texture; follow a recipe designed for peanut butter rather than swapping it in blindly.
Is Calvé Peanut Butter safe for babies and toddlers?
Calvé Peanut Butter can be offered to a child who has no peanut allergy, but serve it thinned or spread in a very thin layer. A thick spoonful or a large sticky lump can be difficult to swallow, especially for young children.
Does Calvé Peanut Butter need refrigeration?
Not usually; Calvé Peanut Butter can generally be stored in a cool, dry cupboard after opening. Refrigeration may make it firmer and harder to spread, so use the storage directions printed on your particular jar.
Calvé Peanut Butter Vitamins & Minerals
Vitamins
B3
1.98mg · 12% DV
Biotin
2.55µg · 9% DV
Vitamin E
1.08mg · 7% DV
Folate
21.75µg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.26mg · 11% DV
Phosphorus
54mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
97mg · 3% DV
Sodium
54mg · 2% DV
Calvé Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Calvé Peanut Butter
To burn the 95 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Calvé Peanut Butter?
Calvé Peanut Butter is a jarred spread made from ground peanuts. It brings the roasted, nutty flavour of peanuts to a convenient spread, with a thick, creamy texture.
Spread it on toast, stir it into porridge or smoothies, or serve it with fruit for a snack. It is familiar in sandwiches and baking in many English-speaking countries, and works just as well as a dip for apple or banana slices. It provides protein and unsaturated fats, while also being energy-dense. A modest spoonful with wholegrain bread or fruit adds flavour and staying power without making the spread the whole meal.
How Nutritious Is Calvé Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Calvé Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Calvé Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Calvé Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Calvé Peanut Butter Fat Profile
SATURATED
1.26g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.11g
Omega 6:3 ratio 103.5:1
Above the ideal 4:1 (103.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.